2017 New Healthy Habits

Happy New Year!! 2017 has been a year I’ve been excited about for years. 2017 has been the year that I am eligible for retirement. So needless to say, I have been counting down the years. I am trying not to be too obsessive about it like counting down the days. But it does give me a sense that I can recreate my life however I want. And I find that to be very exciting.
With a new year comes resolutions. I’ve decided to skip the resolutions and instead make commitments to things I want to achieve. So I’m going to share my list with you. If you would like to you can pick whatever you want. It doesn’t have to be anything huge. You can decide to start drinking more water. Adding more veggies. Any small change you make will be a catalyst for more healthy choices. And I would love it if you would come along with me. I know there are so many commitments in life as well as an endless amount of distractions. I’ve had to deal with my own distractions for years. In any case I’ve been able to make many healthy changes and my life has improved significantly. I would like to share this with you and please comment on any information you are interested in receiving.
So now I know this goal list is going to sound kind of long. But I love you guys and so I just want you to know what I do and then you can pick one and try to add that in or you can do your own goal. Can I get an amen for practicing the piano for 15 minutes per day?
1)Meditate 3 days per week.
2)Yoga Sun Salutes 2 full cycles (takes 6 minutes)
3)Drink half my weight in ounces of water (67.5 ounces more if I exercise)
4)Drink lemon water (half a squeezed lemon with 2 cups warm water. For extra health benefits add 1/4 teaspoon raw local honey and 1/4 teaspoon baking soda which helps creative an alkaline environment
5)Do yoga 2 times per week. I need this so bad. As a yoga instructor that’s not very much but I have to start somewhere. So far the Daily Sun Salutes are helping so much!!
Feel free to let me know what your goals are. Happy New Year loves!! Wish you all the love you can handle!

2 thoughts on “2017 New Healthy Habits

  1. ValerieEstrella says:

    Thanks Dave!! Happy New Year Big Hen!! Can you believe we made is to 2017? Super excited about all of the possibilities.

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