It’s OK to be a Big Baby
Have you ever noticed how parents for the most part take really good care of their babies. They feed their babies healthy food (unprocessed), make sure they get their naps, give them a relaxing bath before bed, turn the lights, put on relaxing music and massage their babies with relaxing lotions with the hopes of helping their babies sleep really well so that the parents can either get a good night sleep or maybe they can binge watch Netflix without being interrupted.
So the babies are all well cared for. Parents know instinctively when their kids start to get irritable, that they are either hungry or cranky because they need a nap. After the nap the babies wake up usually in a good mood and everyone is happy.
One question here: What makes adults think we are any different than babies in our quest for health and wellness? Talk to any mother and you will usually find a sleep deprived woman who can’t remember the last time she slept for 8 hours. If that keeps up, is there any wonder why women can get irritable, grouchy or downright mean? In my humble opinion, I believe that if we all started treating ourselves more like babies, maybe we wouldn’t be so tired.
I recommend people start acting like babies more often. No that doesn’t mean wearing a diaper and crying every time you don’t get your way. It means feeding yourself healthy food. Would you feed your baby the food you are putting on your plate? If the answer is no, maybe you can start catering to ourselves like we are a baby. Simplify the food you eat and make it unprocessed as much as possible. JERF AKA Just Eat Real Food can be healing in and of itself.
Also think about what your night time routine is prior to slumber. Do you watch violent/scary movies or surf the internet prior to bed? Do you eat sugar before bed? Do you work all the way until your exhausted and then fall into bed, only to find yourself tossing and turning? Something to think about with your night time routine. So ask yourself if you would dream of doing this to a toddler and expect them to get a good night’s sleep?:
1)Let them watch a scary movie before bed. The Exorcist would be a great movie for a kid to watch before bed. Let’s see how wonderful this kid sleeps.
2)Give them a lot of sugar. How about a nice Coke before bed?
3)Do vigorous exercise before bed? Have their dad start a pillow fight and let them jump on the bed. Yes that will wear them out.
4)Let them play violent video games.
I think it’s safe to say that most logical parents would never dream of doing any of the above with their kid. Although I’m sure it does happen and there is no judgment. The above activities are not geared towards getting a good night’s sleep.
Since most parents wouldn’t do that with their kids, then why do parents think it’s OK for them to do similar types of behavior and wonder why they can’t get a good night’s sleep. The following are behaviors that can hinder sleep:
1)Watching the news ie war, politics, violence, crime etc in the evening.
2)Eating sugar ie: ice cream, cookies, candy, chocolate, pie, coffee and alcohol can have an effect on your sleep as well
3)Getting into a debate on social media is a horrible way to relax.
I’ll end this with behaviors that can help wind down at the end of the day:
1)Turn down the lights especially electronics
2)Take a relaxing bath or shower
3)Use Essential Oils such as lavender, ylang ylang or Frankincense to promote relaxation. There are numerous ways these can be used. They can be put in a diffuser, mixed with oil to make a luxurious massage oil.
essential oils\ 4)Put on relaxing spa music and it’s especially beneficial to have music without lyrics.
So it’s OK baby. Get some rest sweetie pie. Lord knows you deserve it. Sending you sweet dreams and all good things.
Before bed say a prayer about all of the things you are grateful for. You are blessed and loved by the most high. Never forget that.
PS: If you would like to purchase any essential oils, please let me know or just click on the link above. This Blog is not free to operate. And I have to get technical support and it goes on and on. So I do appreciate your support. And if you get them from me in person, it saves on shipping.
Take care loves!!