Journey From Cop to Yoga Instructor
My journey from law enforcement officer to yoga instructor was many years in the making. It all started in 1999 when I was extremely stressed out, depressed and experiencing insomnia and back and neck pain. I had been in a car accident and was also a newlywed on the brink of divorce. At the time I was living in Bakersfield, CA and there was not any yoga classes in the area that I knew about. I knew in my heart that yoga would help me if I could only find a class.
I purchased a few yoga DVD’s and did those but it did not seem to have much effect on my stress. Fast forward to 2004, I was not as stressed out as I was before but I still did experience back and shoulder pain. Finally I found a gym that offered yoga classes. This was after I had moved to the North Bay Area. So I took my yoga classes every Saturday and realized how inflexible I really was. The poses all seemed so foreign to me. As a former dancer, I couldn’t believe how tight I was and I kept doing it and noticed how after class I started to experience post yoga bliss. I would feel really relaxed and peaceful. I noticed things were not bothering me as much and I was sleeping better.
In 2006 I heard an ad on the radio about becoming a Yoga Instructor. So I decided to inquire about the training. They had a class starting in July 2006 but there were some issues with child care and the Yoga Instructor providing the training, Michelle Paisley who is now an internationally best selling author of a few books. Michelle said she was going to do it again in November 2006 as well
Later in July 2006, my dear brother, Christopher died. It was then that I knew I was definitely going to become a yoga instructor in honor of him as he was into the Eastern philosophy in many ways.
In November 2006, I started my Yoga Alliance Certification at Yoga Junction in Suisun City, CA. It was a year long program and it required hours of teaching and co-teaching and I learned quite a bit. I also met some really amazing people. I met Jeff Bridges daughter, Isabelle who took the training with me. She was really down to earth and sweet. It wasn’t until months into the training that I found out who her dad was. I was introduced to meditation and chanting although I didn’t really get into that at that time.
Michelle Paisley Reed was wonderful to work with as well. She was in the process of writing her first book, Yoga For a Broken Heart. It was interesting hearing about her process of writing the book. I think it was a great experience for me to be around such a strong intelligent woman. I realized that there was a possibility that if she could write a book then I guess if I wanted to, I could write one too. Although I had no idea at the time that I would ever want to write. It’s just interesting to note that by her living her dreams, she was inspiring me to live mine too.
After I received my Certification as a Yoga Alliance Yoga Teacher, I was still working full time. Now what was my thought. So I went to the gym where I originally took yoga and talked to the Group Fitness Manager. She said I needed another Certification as a Group Exercise Instructor through AFAA. So now I started my journey to get my certification in that. It was more studying anatomy with a practical exam and an all day seminar in San Diego with a test and then I had my certification as a Group Exercise Instructor.
Now I was ready to teach yoga to the masses. So I did apply for a position as a yoga instructor and soon I was teaching yoga weekly.