Retirement Performance

VAL DANCING STAGE

Retirement Performance

When I first decided that I wanted to dance at my retirement party, my main motivation was because it was a dream of mine. I wanted to do it because I wanted to see exactly what my capabilities were at age 50. I felt that since I was a yoga instructor and a health coach that I should have the ability to perform and with the proper instruction, anything is possible.

So the dance training began and I found it to be very difficult. I had an injury at the same time I started training so I had to be very careful not to hurt myself. But I knew that I loved dancing and I just wanted to put on this epic performance at my party. I had an interest in belly dancing for years and I had done some training starting in 2008. I took a few classes with a local dance instructor and watched some videos but I hadn’t found a dance instructor in my area that I really was compatible with.
Then in 2015, I had surgery and the Dr. gave me the usual recommendation which was not to exercise for 6 weeks. I really despise that recommendation but of course I followed the Dr’s orders. They told me walking was fine.  Yoga was still not an option but the one thing I was able to do was belly dancing. And it just felt amazing on my spine, neck, shoulders and hips. Thus a belly dancer was born.
I soon realized that yoga and belly dancing were very much intertwined with one another.

VAL SPINNING
I kept up the belly dancing and I even taught a workshop at Angeline’s dance studio in 2016. I had previously been a Zumba and U-Jam Fitness Instructor and I felt comfortable dancing in front of people and I knew I wanted to perform at my retirement party in front of my loved ones, but I felt belly dancing alone would just feel completely inappropriate and I knew if I wanted it to turn out good, then I needed professional training and choreography.

I picked the song which was Transcendence by Lindsey Stirling and it had a classical feel to it. Although I used to belly dance at home to that song, I knew that ballet would go nicely with it as well.

At first I wanted to do a partner dance. But it’s difficult to find a partner and I decided to just do private instruction.
So it was going to be a belly dance/ballet fusion dance.
So ballet is very challenging. It’s pilates on steroids as I like to call it. And I was still working at the time and my work was not helping the situation at all. Because all of the sitting was counter productive. But I kept up with the training and the video is the final result.
When I watch the video, I feel happy with certain parts and other parts, I wish were better. But overall, I feel grateful that I had the ability and opportunity to dance and perform especially at the age of 50.

Sometimes when the fear strikes me when I think about releasing a video, I just think well if someone wants to criticize me that’s fine. They can go ahead and do a performance and then we can discuss my performance afterwards.

Valerie is a Health and Wellness Coach and Yoga Instructor. She recently retired from a Career in Law Enforcement after 26 years. Email her at:estrella.valerie@yahoo.com

2 thoughts on “Retirement Performance

  1. johnnytrublogger says:

    Hard work and practice really pays off. Thanks for sharing! I would like to return to running injury free. Your story inspires me to train both mentally and physically for my goal.

    Liked by 1 person

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