Have a Plan if You are Freaking Out

awake guyHave you ever woke up in the morning with so much to do that you don’t even know where to get started.  Your thoughts include, “I  have to put away the dishes, and then take a shower, get ready for work and after work take my kid to the Dr. And that project is due and I have to work with that bitch I can’t stand.  I wonder if my boss really hates me?” You lie there thinking these thoughts over and over and meanwhile the clock is going tick tock tick tock and you’re not getting anything done.

And if it’s your day off then the to do list is just a little different but you’re still thinking about all the chores and what are you going to make for breakfast and it can begin to drive you a little nutty.

And sometimes the thoughts have to do with the thoughts.  “Why am I thinking this?  Is there something wrong with me?  Am I sick?  What does it mean when I feel pressure on my chest?”  On and on and on.

Well guess what?  These thoughts will not just go away by osmosis.  But what also won’t go away are all of the plans you have and things you want to do.  So what you have to do is have a plan when you wake up with all of thoughts that are somewhat paralyzing.
planning

You can just say yeah yeah to the thoughts.  And tell them what Scarlett O Hara said in Gone With the Wind,  “I’ll think about that tomorrow.”   The trick is that you have to have a plan.  You just have to get up and start your day.  Now if it’s 2:00 AM and you went to bed at midnight and you are waking up, you might not want to get up.  But if you went to bed at 10 and it’s 4:00 AM, well guess what, it’s time to start your day.  That’s right.  Get your ass up out of bed and make it.

When you wake up early and everyone else is asleep, this is the hour that God is calling you.  It is the time when everyone else is asleep and it’s quiet.  When you wake up early it is the perfect time for meditation and yoga.  It’s also in the rhythm with the natural circadian rhythm of our bodies.  Our bodies naturally want to wake up early.  They also want to go to sleep when it’s dark.

Because we have only had electricity within the last 100 plus years, our bodies have not really adjusted to it.  We’re still hard wired like our ancestors.  Which means we rise when the sun does and we go to sleep when the sun goes down.

So our bodies get out of sync and that’s when the anxiety starts up because our body is warning us that we are pushing ourselves too hard.  But you can turn it around.
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You have to treat yourself like you are a baby. Which is a perfect time to read an article on how to properly care for yourself here.

This is a super quick post.  But I am kind of just being really short with this post because to be honest, I can write quite a bit and it seems like people have short attention spans and just want the info really quick.  So I am just getting this out fast.

So do people like information really fast and direct or do they prefer lots of detail.  That’s the question.  Please feel free to let me know.  Because I really would love some input.  That’s me asking for help.  Because when you need help, PLEASE ASK!!!!!!!!!!

Valerie is a Yoga Instructor and a  Health and Wellness Coach.  She lives in Northern California with her daughter and puppy.  Please contact her here.

 

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