Miracle Substitue for Tortillas


Well I just made the most amazing discovery.  As a Latina, I love tortillas.  Food For Life Sprouted Corn Tortillas or flour, I love them all.  So I have found Food For Life Brown Rice Tortillas to be very enjoyable as well.  There are also Alvarado Street Bakery Sprouted Grain Tortillas (They are also a highly ethical company as well) that are bomb digity.)  But when you realize that you have put on a few pounds and the reality sets in that refined carbs are not your friend.  It’s time to just give refined carbs a little break.

potatoes and beets

Sometimes I want what I want.  When a girl wants tortillas she wants tortillas.  So I was eating some potatoes, beets and some protein.  I wanted some tortillas but I didn’t want the carbs.  So I pulled out some big lettuce leaves and tore off a piece.  And proceeded to eat it the way I would do it with a tortilla.  OMG it was so delicious.  I did not feel deprived at all and I think I ate 3 or 4 whole red lettuce leaves.


So I got my “tortilla” fix but not the unwanted carbs.  I was happy and satisfied.

So that’s my little story about how my substitute for tortillas.  Try it and let me know how you’re experience goes.

Valerie is a Health and Wellness Coach who lives in Northern California with her daughter and Black Labrador Retriever.  She’s on a mission to heal herself and the planet.  And remember, As you Heal Yourself, You Heal the Planet.  Relax, Enjoy your life and eat clean.  You can learn more about Valerie here.


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