Green Leaf Juice Company in Portland

Greenleaf Juicing Co in Portland, Oregon is a much needed blessing. I was so happy to find it today. All organic juice and smoothies!!! Pure heaven and bliss. Feeling like I can make it through my belly dance workshop with Datura.

This guy is cute and he doesn’t interrupt.


Friends, Lovers, Fake Friends and Haters

This is my mom and she’s definitely a LOVER.

In this time in history it can become evident that not everyone is your friend and not everyone is a hater either. Sometimes it’s very confusing when people that are “friends” on social media don’t act like “friends.” They are actually haters and some are actually lovers. How can you tell what’s what? Well it does take time, attention and A LOT of intuition. This is my spin.

What’s A Friend?

This is Amber. She’s my friend.

A friend is someone that is there for you to have fun. You hang out or talk and just laugh and have fun. You can be friends in real life or on social media. You like the same stupid stuff. You have similar sense of humor and you just genuinely like this person. If they need anything, you try to be there for them and they are there for you too. It’s just a great feeling to have a friend and you know in your heart that you like them. These are your peeps. They are cool and you give them the thumbs up frequently.

Got a Lover?

Photo by Acharaporn Kamornboonyarush on

Now my definition of lover is someone that loves you. It doesn’t mean you are physically intimate but it’s like a family love. Yes you might get mad and slam the door on them or lock them out of the house for a time out but you still love this person. You would be there for them at 2 AM to hold their head while they puke. You would kill a spider for them. You would go to the drug store for this person. You might get on each others nerves often but you still LOVE EACHOTHER. It can be a romantic relationship but not necessarily. Do you understand? I think so.

Fake Friends can take a long walk off short pier

What’s a fake friend? This is the person that you run into at the grocery store. You say hello, maybe your kids are in school together or they can be family too. They smile to your face and then when you walk away they say, mean things. Or they are the annoying co-worker that you are only polite to them because if your not, you can get fired. They aren’t your friend but they are just other humans you know. There’s a lot of them on FACEBOOK or social media. They aren’t bad people necessarily but you’re not really friends. You don’t hang out, you just have awkward conversations and you can’t wait to get away from them. They can also be called acquaintances. It’s OK if they are fake because they aren’t anything to you. It’s just like hey girl and they say hey girl and end of story.

You definitely won’t be holding their head anytime soon. As a matter of fact if you saw them puking, you might laugh. But you would get them water and kleenex if they needed. I mean they are human beings and you’re not completely void of feelings for humanity. (Also be advised that many people have too many “friends” on social media. There is no way they can comment on all 5,000 of their friends posts. So take it with a grain of salt.)

Can you say HATERS?

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Let’s just start with this. Haters are not necessarily bad people. They can be very nice and reputable people. They can be family or friends. They are really jealous and insecure. But it’s not their fault. It’s just because you are so awesome that they get jealous. They don’t want to like what you do so they ignore you. It’s so obvious they are ignoring you. Most likely they have never done anything exciting or challenging. So when they see you over here living it up and enjoying your life, they can’t stand it. Bottom line is that it doesn’t matter what haters think. It only matters what you think.

The best thing to do with haters is IGNORE THEM. Pretend they are the 2 year old throwing a tantrum because you turned off the TV. Just walk away and go about your life. Give them no attention. They aren’t worth your time or energy.

Coping With Haters a Visualization

So let’s just say you know some haters and you are upset because they are so mean to you. What you do is you take that frustration you feel towards that person and you take a few deep breaths and close your eyes. You think about how mad they make you. And imagine yourself doing a really perfect squat. Then you jump up really high and land on top of their head. Then you bounce off of their head and go up really high into the clouds with the stars. You look around and see how amazing it is. Kick back for a minute and breath and relax. Then you can relax and then say, wow that anger really went to good use. Now what’s for lunch?

Valerie is a Health Coach that lives in Northern California. She loves to eat healthy and sing and dance. She enjoys spending time with her Black Lab, Amber.

Vegan Cherry Orange Spinach Whole Food Smoothie

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It’s summertime and that means CHERRIES. Cherries are so wonderful. I really appreciate a good cherry. I have found that the easiest way to consume fruit is to blend and drink. It’s very refreshing and this tastes like a creamsicle. Minus the cream of course. At some point when you make smoothies you don’t need a recipe. You just throw stuff in blender, add ice, blend and drink but until your ready for that….

Let’s make this bad boy.

Photo by julie aagaard on


  • 1/2 cup cherries pitted
  • 1/2 cup to 1 cup spinach (When you first make it, try it with half a cup and see how you like it. If you can increase to a full cup of spinach, do it. You just don’t want the spinach to over power the cherries.
  • 1/2 cup orange juice
  • 1/2 cup almond milk or milk of choice
  • 1/2 cup ice
  • 1/2 cup soybeans
  • add water until it gets to 3 cups


Put all ingredients in blender, blend and then drink immediately. I was pleasantly surprised because this was the first time I tried this and it was really yummy. I just need some more cherries and then I’m going to make it again.

I hope you like it. I sure did.

This is Valerie is Santa Barbara, CA. She lives in Northern California and enjoys singing and dancing. She shares her knowledge as a Health Coach with the intention of everyone being healthy and happy. It can happen.

Will Tap For Donations

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Why am I tapping for Donations?

I’ve decided that I want to pursue a career in pilates. This may seem like a small feat however, did you know the training costs over $6,000. That’s some serious coin. So in order to make it worth the investment, you have to charge people large quantities of $$ to recover your investment. Sometimes, you never do recover, although not everything has to be done to make $$.

Accepting Spare Change For Education

If you saw me do this on a street corner would you give me your spare change? Please Donate here. $1 or $2 will help tremendously!! Thank you so much!!

Please Donate to support my education as a Pilates Instructor.

What is the Required Training to be a Pilates Instructor?

Requirements for Completion – Mat only

To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

  • Anatomy (strongly recommended)
  • Balanced Body Movement Principles (16 hours)
  • Balanced Body Mat 1 – Course work and module test (16 hours)
  • Balanced Body Mat 2 – Course work and module test (16 hours)
  • Balanced Body Mat 3 – Course work and module test (16 hours)
  • 20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
  • Final written and practical test.

Start at the very Beginning

So I am going to be starting with Anatomy which is a weekend course and costs $600. So all donations I receive will go towards this training. I’ve taken Anatomy many times before but this time I’ll be more serious with it. I took it in college years ago but who can remember that????

Why Do I Need Donations?

I bought one of these. Now I need help with training. Thanks for your generosity!!

To be perfectly honest, I’ve been spending quite a bit on this website and I am having to cut back. There are a number of factors from not receiving as much as a federal tax refund as I usually get to the purchase of The Pilates Reformer which This piece of equipment is essential to my recovery from a 26 year career. And as a pilates instructor you must continue to invest in yourself to continue to bring knowledge and education to your chosen field. As a single mother, let’s just be real that there is not an unlimited source of income right now. So I hope you will consider donating to this worthy cause. I have since cut back on all non essential spending. I’m actually eating the food in my house and only buying what I really need. Also I have to pay for my daughter’s schooling too. But that’s a whole other issue.

I will share my knowledge of anatomy and pilates with you.

I‘m not selfish so I will share what I am learning so that then you will know that I have some knowledge behind what I am saying. I also hope to be able to teach classes at a low cost at some point. I really want to work with children because they haven’t learned bad habits yet. But we will see where I end up. Now you know why instructors charge so much because these prices are outrageous. But if you want to learn the right way, that’s what it takes. I didn’t make the rules.

No Ads on my Blog

I intentionally do not have Ads because it’s a pain to see some big arm with an infection on it with an advertisement for medicine. So that’s another thing you’ll get from me. But no Ads = no $$. It’s OK.

I Will be Able to Stay Strong

Studying anything will immerse me into it. So if I study pilates, I will get strong from all of the practice I will have to do. And then I can help others get and stay strong but first I need the training.

Thank You So Much!!

That goes without saying. But I really do appreciate anything you can give. And I want you to know that whatever you give, it will return back to you in countless ways. As you give abundantly, you reap abundantly. And I need $6,000 total for training so any $$ up to that amount will just be added towards future training. And I wish all the people that give can receive their heart’s desires.

I just Need A Little Help From My Friends.

Thank you for making my dreams come true!!
Valeie XOXO

Valerie is a Health and Wellness Coach that is trying to get and stay strong as a dancer. It’s not easy and requires much care, time and resources. Thank you for supporting my dreams. Pretend you’re buying me a cup of coffee or tea and donate for this worthy cause of becoming a Balanced Body Mat Pilates Instructor. Please Donate Here

Vegan Broccoli Salad

I love it when I want to make something and I magically have all of the ingredients. Well I didn’t have raisins or grapes so I substituted with goji berries.

This is so easy!! It’s kind of like making potato salad except you’re using broccoli.


  • Broccoli 2 crowns
  • 1/2 cup red onion (use less if it seems like too much.)
  • 1/2 cup pumpkin seeds or sunflower seeds
  • 1/2 cup goji berries (raisins can also be used)
  • 1/2 cup veganaise


Have you ever made potato salad. Just pretend the broccoli is potatoes and you’re making potato salad. It’s the same concept just with different ingredients.

Chop Broccoli and put onion, pumpkin seeds and goji berries add the veganise and stir. It’s so easy!!

I hope you like this as much as I did. Feel free to follow my blog. I really appreciate it.

Wishing you all the best. Peace is here and now manifest.

Valerie is a Health and Wellness Coach living in Northern California. She encourages everyone to follow their dreams and passions. Valerie enjoys singing and dancing.

My First Tomato

It may not seem like much but this little Baby will give my body nutrients. It is also giving off life saving oxygen.

Thanks to everyone that has gardens. We need all Gardner’s to plant and share the harvest. My 1 tomato won’t go far but the oxygen is the bees knees.