How do you know when it’s time to Chill?
Do you ever get really fed up with all of the ridiculous stuff that you end up dealing with in life. One example can be social media and countless other things you do throughout your life. But if you look at the reports on your phone about time spent on social media, it can be downright concerning. If you find yourself easily annoyed, it might be time to chill baby!!
What’s Your Favorite Way to Chill?
Well recently I realized I needed to take a break from my phone and in fact started to practice silence. Although I love music and dance, it was starting to feel like I was a bit over stimulated. So I did what any reasonable person could do and turned off my phone. It may seem like an easy thing to do. But I give you a challenge to see if you can be away from your phone.
- Once your phone is safely tucked away, you can start to monitor your breathing. Are you breathing? You want to feel the breath go all the way down to the bottom of your lungs if possible and allow your belly to expand. You have to pay attention to it in order to feel better.
- Practice mindfulness…. meaning pay attention to what you are doing. As you are walking around your place, silently say, I am walking around my place. I feel my feet on the ground. With each step I am becoming more grounded. Allow your breath to breathe in positive and exhale negative. Sounds cheesy but it works.
- Tell those close to you that you are taking a break from your phone. Then you have to find other things to do but be on your phone. Read a book, watch a movie, go for a walk, stretch, go swimming. The possibilities are endless. Just try to make it something you enjoy doing if possible.
- Meditate because it’s good for your health.
Make a cup of herbal tea
There is something comforting in drinking a nice hot cup of tea. As long as it’s caffeine free enjoy your tea. There are many teas that are great for reducing stress. Chamomile, lavender or valerian root are excellent choices to calm down. Sometimes just the act of sitting down with a cup of tea just makes you feel like you’re a real bad ass at being refined and shit. But you can just sip your tea, read your book and smile as the bad ass tames the wild beast.