When Can We Chill Again?

How do you know when it’s time to Chill?

Do you ever get really fed up with all of the ridiculous stuff that you end up dealing with in life. One example can be social media and countless other things you do throughout your life. But if you look at the reports on your phone about time spent on social media, it can be downright concerning. If you find yourself easily annoyed, it might be time to chill baby!!

What’s Your Favorite Way to Chill?

Well recently I realized I needed to take a break from my phone and in fact started to practice silence. Although I love music and dance, it was starting to feel like I was a bit over stimulated. So I did what any reasonable person could do and turned off my phone. It may seem like an easy thing to do. But I give you a challenge to see if you can be away from your phone.

  • Once your phone is safely tucked away, you can start to monitor your breathing. Are you breathing? You want to feel the breath go all the way down to the bottom of your lungs if possible and allow your belly to expand. You have to pay attention to it in order to feel better.
  • Practice mindfulness…. meaning pay attention to what you are doing. As you are walking around your place, silently say, I am walking around my place. I feel my feet on the ground. With each step I am becoming more grounded. Allow your breath to breathe in positive and exhale negative. Sounds cheesy but it works.
  • Tell those close to you that you are taking a break from your phone. Then you have to find other things to do but be on your phone. Read a book, watch a movie, go for a walk, stretch, go swimming. The possibilities are endless. Just try to make it something you enjoy doing if possible.
  • Meditate because it’s good for your health.
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Make a cup of herbal tea

There is something comforting in drinking a nice hot cup of tea. As long as it’s caffeine free enjoy your tea. There are many teas that are great for reducing stress. Chamomile, lavender or valerian root are excellent choices to calm down. Sometimes just the act of sitting down with a cup of tea just makes you feel like you’re a real bad ass at being refined and shit. But you can just sip your tea, read your book and smile as the bad ass tames the wild beast.

Valeria Star is a Health and Wellness Coach that lives in Northern California. She is on her journey and sharing her experiences in order to inspire Healthy Living and the pursuit of dreams. You can learn more about here here.

How to Get World Peace according to a Tarot Reading

Solzana.com did a Tarot Reading for Mother Earth

Why a Tarot Reading For World Peace?

I had the opportunity to sit down with Mayra of Solzana.com and she did a reading for Mother Earth. You won’t want to miss What we can do right now to save the planet. I also asked what are we going to do about all of the plastic. We started the readings off here.

I asked is how we can have world peace regarding Mother Earth.

We can’t give up on following what we innately think is good. We lose ourselves in what we should be doing because that’s what people tell us to do but we have an internal guidance. It’s a guidance from the heavens. It’s starting to listen to our inner voices and don’t give up as a society because some people give up on things. We can’t give up as a society because some of us brush things off because we are so used to seeing bad things happen that it becomes normalized.

We can’t give up and we have to try to get more in touch with people’s feelings. Before we used to have conversations and now we’re more disconnected from each other. Because we have mediums that have come between us that are impeding us from making that human connection.We’ve lost empathy for the greater good.

Back in the days people would take time off of work to go to a civil rights movement. But now people will not take time off for that. We have taken a more laid back approach but it’s mainly because we are so numb to what is going on. We need to get touch with our feelings so we can feel and then have that drive to stand up for another person that may not be able to stand up for themselves. We need to do that reconnection. There are many things that we do not care about.

We have to return to a time when we were like children. Because when you are a child and innocent when you see bad things happen it affects you more. It’s because you are wiser when you are a child because what you feel is real.

The page of swords, we haven’t been standing up for individuals. Form coalitions and not let things slide. Also with our own families, we have to reconnect with them. The communication has broken down.

Especially with children the communication has broken down and that’s why there are many children that are alienated and feel isolated and depressed and then they get these ideologies that need to be put in check but nobody is talking to them.

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Our society is based on overindulgence. We over indugle too much in the material so much that we are not thinking about the greater good of society.If we open our hearts more to others that it will be a better planet. But if we keep up with always wanting to overindugle there will always have to share the wealth. Don’t hog the $$, you need to share it for the greater good. If we share than there won’t be people starving. There’s enough food to go around but it’s because we are hogging it.

Let’s spend time with our families.

We need human connection, communication and it’s not about you but what can you do for others. But it isn’t just one person who can do it but we all need to do it.

Thanks again Mayra for doing this reading and let’s start communicating with one another. We got this it’s not that hard. XOXO

What Can People Do Right Now to Save Our Planet, A Tarot Card Reading

Cards I pulled for the question, what can we do now to Save Our Planet?

Recently I had the opportunity to sit down with Mayra of Solzana.com for a reading to discuss what is currently going on with the planet. The second question was what are we going to do with all the plastic?

What the cards show is that we have to take more action. Every single individual by changing their habits, that will help and also inspiring others. So by you doing something you are leading by example. Doing something will teach others that there is a better way of doing things.

Be leaders and good mentors to our kids. There are more kids being educated about what is going on with the environment and also opening their eyes to what is going on with society. So they have a better grasp of what is happening even at a younger age. It is our job to inspire that.

What can we do to improve things?

  • Don’t get straws
  • Don’t buy plastic water bottles
  • start a garden
  • Don’t buy from companies that use pesticides
  • Learn how to go back to old ways that were more self sufficient
  • Be more aware of our environment and saving animals because we are destroying their habitat.

The moon says that it is all going to happen naturally. Again leading by example. When purchasing something, how does this affect earth? It’s going to slowly happen but more people need to be vocal about it.

We need to keep our own government in check by continuing to hold our elected officials accountable. This is our society and we need to be leaders and spread the word.

Thanks Mayra so much for answering this question. I know many people are working on this issue and I feel more confident now that things will definitely turn around.

Valeria is a halth and wellness coach in Northern California. She’s happy that things are definitely turning around for humanity. Keep thinking positive and things will definitely turn around for the better.

Another Reading for Mother Earth, What about plastic?

Tarot Card Reading for Mother Earth, I pulled 3 cards for each question.

On August 14, 2019 I had the opportunity to sit down with Solzana.com and get a Tarot Card reading for Mother Earth. I really appreciate Solzana.com for doing this reading. The first question was, “What is Mother Earth trying to teach us?

The next question I asked was regarding the excessive amount of plastic that is currently filling up the landfills and the fact that other countries are no longer taking the plastic from the USA. There is already so much trash all over the oceans and in the landfills. There is no such place as away. What are we going to do about this plastic situation?

Cards I pulled for question about what to do with all the plastic on planet.

I picked 3 cards again and Mayra of Solzana.com indicated that there are going to be new individuals on earth that are going to be very enlightened and intellectual that are going to find and create new resources that will create resources that can be absorbed be the Mother Earth. These people will develop new products but what we have now we will have to deal with what we already have (there is a solution for this here). We will be victorious and they will be very passionate individuals and everyone will be rejoicing because this is a card of celebration. (PS here is the answer for plastic.)

Judgement is that it is what it is and we will have to deal with what’s already here. We will have to deal with this mess until it is cleaned up. It’s not just the plastic it’s the radiation from prior nuclear meltdowns. We have to live with this because it won’t disappear automatically. But it will come to an end. There will be new ideas but we have to deal with what we already have created. But it will come to an end.

This is something good to focus on. This is our beautiful world. Let’s clean it up because who likes a big mess?

There’s a lot of political things going on with plastic and it has to do with money and people that are greedy might hinder our progress. There are those people and it’s about the money but that’s why it’s going to take time before it can be removed from our products. But it will come to an end. But with the new people it will be more about having a healthy place to live.

Again I really want to thank SolzanaHealing.com for doing this reading. It was a great reading and There is still more questions to be answered. Stay tuned for the next question and answer. I highly recommend Solzana.com. She’s very kind and just makes you feel awesome!! Did you know she’s a Reiki Master too? Don’t be afraid to reach out and say hello. It costs nothing to say hi. Hellooooooo Beautiful!!!!

Valeria is a Health and Wellness coach in Northern California. She encourages everyone to follow their dreams and enjoy life. Forget the nonsense and focus on the beauty. She enjoys singing and dancing for pleasure. PS IF YOU CARE ABOUT THE EARTH, YOU’RE AN EARTH ANGEL. THANKS FOR CARING ABOUT OUR MOTHER!!