Have you heard this song, Fantasy Girl by Johnny O and Mickey Garcia? It is such a serious jam!! In this video, Valeria Star rebounds to this song. Being on a rebounder is SOOOOOOOOOO beneficial for your health. Nasa declared it the best exercise on the planet.
Valeria is demonstrating how she uses the rebounder, although she recommends people use it to their own level and you might want to hold on to something. As you will see there is one part where she does fall off it. But she doesn’t get injured. It’s just easy to bounce off of it if your not careful.
If you can make it to the 6 minutes on the video, Valeria demonstrates a grand twisting plie in 6th position. She was pretty proud of herself on that move.
Warning this video will probably give you energy!!
Thanks for watching and following my Blog. It’s with great hope that you will have a nice day and eat some fruits and vegetables for health and wellness.