EnlightenYourLives is dedicated to providing information that will assist in having a more positive life. Although life can be stressful it is also beneficial to view things from a positive mindset. The contributors share art in various formats from music to art to dance. The intent is to Enlighten Your Life. The Author is Yoga Alliance Certified Yoga Instructor and a Health and Wellness Coach. Please do your own research regarding your health and diet. The best thing to do is study Health and Wellness then you will understand.    
About the main contributor, Valeria enjoys all different types of fitness from hiking to ball room dancing, belly dancing, tap dancing along with Ballet Barre training.  She has many many certifications in different formats such as Les Mills Body Flow, CX Worx.  Valeria believes that it is essential to do different things so as to not become complacent.  Dancing has really been the cornerstone to her fitness.  Valeria began dancing at the age of 8 and studied ballet for 5 years, tap dancing and jazz for 4 years.  As an adult dancing has really awakened the fire within her to go after the life she wants. She’s also a music student. She has a Youtube Channel: Valeria Star and recently started a Podcast at https://anchor.fm/valeria641/> You can also check out her dancing here.https://youtu.be/3qHFa_aAPvUdiv class=”yiv5102199214″>