Lazy Way Intelligence

Last week it was lazy way to fitness, this week it’s lazy way to intelligence. Are you noticing a trend? I wouldn’t say I am lazy but I just look at it as conserving energy. First off I’d just like to say that I don’t consider myself to be the most intelligent person on the planet. There is so much I don’t know. The more I learn, the more I realize that I don’t know. But I think I am smart enough and who can ask for more?

Being a health coach requires that you read and try to figure out what the heck is going on with one’s body and figure out an action plan to get where you want to go. I did graduate from college and was able to navigate my way through a difficult career in law enforcement without injuring myself or others and I’m just sharing with you things I’ve learned. This can make you smarter but the EASY WAY. Because who wants to do things the hard way.

Listen to Music

This has got to be the easiest and the most enjoyable way to get smart. My father was a music teacher so we always had music playing and it was all kinds. Jazz, classical, latin, funk, disco, pop, Rock N Roll etc. So I naturally listened to music and I’m not going to say I enjoyed all of this music. Sometimes I wanted to run away because I was tired of hearing the same song over and over. I got tired of hearing drums, guitars,horns and violins at all hours of the day and night. But lucky you don’t have to experience that.

First off, what kind of music do you like? Start with that music and then you can branch out from there. Let’s just say you are a Beatles fan. I love the Beatles too. Go to Pandora or Spotify and put it on the Beatles Channel. Then listen to it. As you listen to the music maybe pick out one instrument to focus on. It can be drums, guitar or bass, whatever you like. And start to see when it starts, when it pauses, just get lost in the music. If you are listening to Pandora, it will start to play other similar artists, start listening to them too. When you listen to different music, your brain has to expand and create new neural pathways. Classical music is also highly recommended because it’s so intricate. I hope you can find some awesome music to listen to. (Isn’t that easy?)

Read, Read, Read

The more you read the smarter you get. You don’t have to write a book. You can just find something you enjoy and get lost in the story. Reading is fascinating. Have you ever read a book and you didn’t want it to end? I used to read Beverly Cleary and Judy Blume when I was a kid. I felt like I really knew Ramona. She was my friend. When you can find something that really interests you…now you are onto something great.

I get it you might not like to read… OK audio books are your friend. Or maybe you might need to brush up on your reading skills. No problem… Go to the library and tell them you need help. It’s no big deal if you need help. That’s what they are there for is to help. They love helping people with reading. I promise you.

Watch Foreign Language Movies

I love me some foreign language movies. Spanish, French, German, Russian, I don’t care what language it’s in but it’s cool to hear the different languages. But also you have to read the words in order to understand what’s happening. (A great way to sneak in reading) Also foreign langugge films are usually about another culture other than your own so you learn stuff by watching the movies. And then sometimes you learn about a fascinating era or setting. Maybe you decide you can write a better story than that person who wrote the screenplay. I love to watch historical era movies because I learn a lot. And sometimes you discover new and beautiful actors. Hey so far you’re listening to music and watching movies and getting smarter. Isn’t this great?? PS if you want to watch movies in your own language that’s fine too but maybe watch something a little different than you usually watch. Remember your brain LOVES DIFFERENT THINGS. YOUR BRAIN GETS BORED WITH THE SAME THING!! BE NICE TO YOUR BRAIN.

Eat Blueberries

I can see you now watching a foreign flick as you slowly nibble on blueberries. Blueberries are just really great for your brain. I got this book Making a Good Brain Great by Daniel G. Amen, MD and he says blueberries are great as well as. This is a great book and I highly recommend it. He also recommends :

  • Acetyl-L-carnitine-500 mg once a day
  • Alpha-Lipoid acid-100 mg once a day
  • Fish oil-1,000 mg twice a day
  • Phosphatidylserine-100 mg twice a day
  • Super multiple vitamin with high-dose B vitamins
  • Vitamin E (mixed tocerpherol)-100 mg twice a day
  • Vitamin C-250 mg twice a day

I know this isn’t the easiest part but at least you don’t have to make them from scratch. Just get them from a reputable company. And be careful with the fish oil because the oceans are really polluted (sorry I didn’t pollute it.)

PS The book also recommends exercise and meditation but that might require that you not be lazy so if you feel extra motivated or you’re already doing that, then you get EXTRA CREDIT for being AWESOME!!

PPS: He doesn’t like sugar and neither do I but no sugar sounds kind of “NAGGY” so I’ll just plant a seed. Sugar contributes to inflammation and who wants an inflamed brain? NOBODY!!!!

OK now go watch some movies and listen to music. And have fun sweetie pie!!

Valerie is a Health Coach and Yoga Instructor. She’s encouraging everyone to live their best life. It doesn’t have to be this big hard ordeal to get healthy. Just do small little changes and then it will just come as a second nature. She lives in Nor Cal with her daughter and Black Lab, Amber.

Dancing Makes You Smarter

This might require a little work so that’s why I’m adding it at the end. But dancing is truly awesome for your brain. This is just a bonus but don’t feel pressured to do it. Just a little FYI. You can watch me dance and listen to a killer song too. Thanks for caring and I hope you enjoy it.

How to Work Out The Lazy Way

Young woman lying on the bed at home

Do you want to be more active but still be chill at the same time? OK this is the lazy way to be active but still chill. Great for recovery days or if you want to ease your way into an active lifestyle. Because who likes being jarred anyway?

In the Morning

When you wake up, if your first thoughts are thoughts of dread about going to work or feelings of fatigue, pause and just take a deep breath. Think of something you are really grateful for. You can just lay there and either pray or just think about some beautiful things. Unicorns, puppies, butterflies, swimming pools, water falls, the ocean etc. Breathe and think beautiful thoughts. (That was easy.)

You’re here!!

Then you can still stay in bed longer but just start to stretch in bed. Stretch out your legs and breath. Just roll around a bit. Maybe stretch your legs. Slowly roll out of bed to standing. After you go to the bathroom, get a big glass of water and start drinking water because you haven’t had anything to drink in a while.

Got Sun Salutes?

If you feel like it do some sun salutes but no pressure if you don’t want to. But this is a great time to do some. It’s great for you body and mind and your digestion. But if you don’t feel like it, no problem. But do give thanks for your practice.

Take a shower

Take a relaxing shower and just breathe and stay present. Put on some awesome music and throw some eucalyptus or rosemary essential oils on the shower floor in a spot where you won’t slip. I put baking soda on the floor of my shower and then throw the essential oils on that. As you shower stay present and deep breathe and again practice mindfulness and imagine the shower washing away any stress or negativity. There are shower meditations you can do too.

What to do while commuting

As you head out the door whether you are taking a bus or driving, Start to think about your posture and how you can make your neck a little bit taller and your begin to engage your belly button to spine. As you sit down squeeze your inner thighs together and also bring you shoulder blades down your back and list your chest. Practice good posture. Also make a deal with yourself that you won’t get angry at other bad drivers or rude people. They probably slept like hell and are having a bad day. Just listen to some good music and think about how awesome you are. A lil Bob Marley will make your day. Cuz every little thing is gonna be OK. If you want to drink coffee or tea it’s fine but cut back on the sugar and also make sure to drink a lot of water at work.

He’s enjoying his day!!

Walking In to Work

When you get to work park a little bit farther away. And as you walk in keep singing that song of yours. Don’t worry Be Happy or whatever song that lift your spirits. Stand tall with your abs in and walk slowly for 5 to 10 minutes. Walk heel to toe and look 12-20 feet in front of you as you walk. Walk with your head up and don’t look at the ground as you can strain your neck. Relax your neck, shoulders and back. Swing your arms with a slight bend and don’t arch back forward or backward. Wear some comfortable shoes. Get rid of those heels because they aren’t helping you sweetie pie. Be grateful that you have a job and that you have the ability to work.

Check in Regularly with your posture

If you work at a desk, it is an awesome take to get an ergonomic evaluation. To make sure that your computer is set at the appropriate eye level for you and that your keyboard is in proper set up. And then when you are working take period breaks to stand up and stretch your body, your neck, your eyes to look at the distance and then look back at the keyboard. Do eye circles, wrist circles. At least every hour you should get up and move around. Volunteer to run errands for your boss or anything that you can do to walk around. Sitting is now considered the new smoking. So get out regularly and often.

Are you on your feet frequently?

It would be great if we could have the perfect balance between standing and sitting. But of course that’s not always possible. But if you do get to move around, make sure you are standing and walking with good form and breathe a lot. Wear comfortable shoes do some calf raises if you get the chance, and keep your abs in as you walk and shoulder blades down your back with chest open. Be glad you get paid to be active. Double bonus you get paid to exercise!! Woot Woot!!

Take frequent breaks

You might be unhappy with your work but remember to try to think happy thoughts. Breathe and relax as much as possible. You may not enjoy your work but that doesn’t mean you have to think terrible thoughts. You can think about whatever you want. Nobody has to know what you are thinking. You can think about unicorns, bunnies and puppies galore. Flowers, music, art, dance or your beautiful memories. Think about wishes that can come true if you dare to dream. DAY DREAM and often!! Picture yourself fit and healthy. What would that feel like? It might feel odd but stranger things can happen.

You made it through the day

Freedom at last!! Be glad that you made it. As you walk or drive away, leave your work at work. Don’t think about work instead think about more happy thoughts. Listen to some beautiful music. Do you have a favorite song? Also you can have infinite favorite songs. Be a music hog!! If you haven’t listened to Brandenburg Concerto No. 3 in G major by JS Bach, I highly recommend it. It’s over 300 years old. So very cool!!

What is your favorite physical activity?

Do you like to swim, bike, run, dance, clean, stretch, Tai Chi, Pilates, Zumba, kick boxing, Karate, square dance, tennis? If it’s something you enjoy, it doesn’t feel like exercise. Now let’s say you have a long commute and you’re just dog tired… no problem. If you have a family, tell them you’re exhausted and lie down and take a lil nap, stretch and relax. End your day like you started. Relax baby, you made it!! Try to take a break from social media and maybe listen to this song. Go to 2:30 if you don’t want to hear me talk.

Valerie is a Health and Wellness Coach in Northern California. She encourages everyone to follow their dreams and therefor enjoying life. This is a beautiful song if you can listen to it.

Tapping to Oh What a Night

This is how you feel after dancing.

Valerie tap dances to Oh what a Night. Then she describes her experience with dancing and why she can’t wear earrings. Valerie describes how she carves out time for dancing but prior to dancing she really has to focus on her core because it’s important for her strength.

Dancing with Finger Cymbals

I finally got my finger cymbals sewn to fit my fingers (thanks mom). It’s not as easy as it seems. I got this cool skirt and snake bracelet from my friend Jane who is a professional belly dancer. I think it has good mojo and came from India. So this is my first video where I use the finger cymbals.

This head dress is a little weird but hey I’m a weirdo.

The song is Dorset Perception (Total Eclipse Remix) by Shpongle. It’s a cool jam. They are out of the United Kingdom and I found their music on Pandora.

Check out the black unitard I am wearing you can find it at the Yoga Outlet. It’s really comfortable and you don’t have to find a top and pants anymore and don’t worry about a bra either because it has really good support.

Have fun no matter what!!

Valerie’s a Health and Wellness Coach. She lives in Nor Cal and is recovering from a long career. She wishes you joy and lots of happiness.

Improvisational Tap To Electric Daisy Violin

When you have fun, you attract abundance.

I am a Lindsey Stirling Fanatic. I love her music. So here I am tapping improvisational to this song. I hope you can check it out. I am not perfect. I am a human. We really need to get over perfection because nobody is perfect anyway. I do pretty good on some balance poses here but more than anything I am having A BLAST. You can see my joy at the end when I just start laughing uncontrollably. When was the last time you laughed? Well here goes me being a goof ball. Try it, you might like it.

Goofballs of the world United!!

This is me at 10 years old getting ready for a recital.

Tap Dancing To Santana is Hard!!

My Dad was a music teacher and we had a family band in the 70’s. My dad played keyboards and trumpet. My eldest brother, Chris played the drums, Ben played the guitar and Adam played the bass guitar and vocals. They played this song in 1975 and Chris was 15, Ben 14 and Adam was 12.

I remember hearing this song A LOT when I was a kid too. It’s not a very fast paced song and tap dancing to a slow song is a little bit like slowing down a stampede. When I TAP I generally want to go fast. IT’S JUST SO FUN!!

I decided to dance to this song just to honor my brothers that were playing this music when they were just kids. It just amazes me!! I thought well the least I can do is TAP dance to the song.

This is what I was doing well they were playing music.

Well you can obviously watch the video. This is improvisational dance. It’s not a perfect performance by any stretch of the imagination. I look at it and cringe. But then I’m like, OH WELL. I just want to let people know that it’s OK to do your thing even if your not PERFECT. Get over the PERFECTION thing anyway. There is no such thing.

I just wonder if I’m going to dance on a bigger floor than that little piece of wood. Time will tell sweetheart…

If my mom wouldn’t have been cooking, we’d all be dead. Thanks Mom!! She was behind the scenes making sure we all ate. XOXO


Valerie is a Health and Wellness Coach in Northern California. She encourages everyone to relax, eat healthy and just enjoy our lives.

Celebrating European Union

Why Celebrate the European Union?

Recently the European Union agreed to set aside 25% of their budget to stop climate change. Once I heard that I got very happy and made this dance video.

Dancing to I’ve Got the Music In Me by Kiki Dee

If you have never heard this song OMG you have to listen to it. It’s very positive message and it has a really good beat. And Kiki Dee can really sing so good!! I was a girl when this song was popular but it used to be blasted in my house growing up. I sure do LOVE THIS SONG and I hope you do too.

It’s really important to focus on things that bring us joy. There are many beautiful things in life. Let’s just all focus on what’s going right for a minute. There really is a lot going right if you stop and think about it.

Take care sweetie pies. Wishing everyone a great day.

Valerie is a Health and wellness Coach. She loves to dance and sing and encourages everyone to follow their dreams. She lives in Northern California and encourages everyone to eat fruits and vegetables for good health and also to help Mother Earth.

A Dancer’s Journey

Valerie Estrella was raised in Stockton, California but her parents called her by her middle name which is Georgianna. They called her Georgi for short. She was born in 1967 in the Summer of Love or actually Fall of Love. Her first-generation Mexican American Father was a musician and her Mother was a nurse. The Apple didn’t fall far from the tree because Valerie definitely has a passion for music and as a health coach for healing. 


John, Valerie’s father in 1968. He was a music teacher for Stockton Unified for over 30 years and a local musician. Valerie credits her father for having music in the house. Everything from classical, jazz, disco, funk and Mariachi. Thanks for loving music.

Valerie was the youngest of four children. She has three older brothers. When Valerie was born, the Dr. lifted her by her legs to show Leonora her baby girl. That’s when Leonora exclaimed, “Look at those legs, she’s going to be a dancer.”

Valerie’s mom Leonora was the first in her family to graduate from College. She went to school while working full time. She was a nurse over 40 plus years. Leonora supported all of her children in their pursuit of music and art. She’s a talented artist too.

When Valerie celebrated her 8th birthday, her mother gave her a black leotard with pink tights and Georgi just died. Her gut instinct was “NO I DON’T WANT TO DO IT.” Leonora was gentle and said let’s just try it and see how you like it. She didn’t have a choice so she went. Turns out she had a blast and fell in love with dancing. She studied with Judy Ratto at Judy’s Dance Studio in Stockton, CA. She progressed to point shoes within a year as she had very strong ankles and feet. After a little while she started to take tap and jazz. She enjoyed it and danced consistently for 5 years.

Valerie at 9 years old on Point.

When she was 13 she decided she was too cool to dance. So she did what parents dread and she quit. Although she took a break from dancing in a dance studio, in high school she was a Song Leader at Del Mar High School in San Jose. Valerie transferred schools her Junior year and decided to go by her first name which was Valerie because Georgi was too much of a nickname. When you transfer schools your Junior year of high school you kind of want to blend in. She got tired of having to explain why she had a boys name. Valerie, as she was now known, was able to choreograph some of their dances at Del Mar High School in San Jose and had fun. She was able to dance at the 49ers HalfTime show with about 500 other teenagers who went to the United Spirit Association Camp. It was a routine to Footloose by Kenny Loggins in 1984. Joe Montana was the best!!

In college Valerie studied ballet at San Joaquin Delta College with Dorothy Percival. Dorothy was really good with technique as she carried a little stick and wasn’t afraid to use it. Just that little extra bit to get you set up correctly. This is where Valerie became really flexible. She graduated with her Associate of Arts Degree in General Education in 1988. She finally decided she needed to pick a career. She really wanted to be independent so she ended up majoring in Criminal Justice at California State University Sacramento. She graduated in 1991 with a Bachelor of Arts in Criminal Justice.

After she had been working for about 10 years for the State of California she really was experiencing pain through her back, severe insomnia, depression, and anxiety. She had just gone through a stressful divorce and had relocated from Southern Central California to Northern California. Valerie knew that yoga would be her cure for back pain.

She started taking yoga at her local gym and one day she heard an ad on the radio about becoming a Yoga Instructor. Her eldest brother, Christopher had recently passed away. He was very much into Eastern philosophy and studied meditation and energy. She decided to become a yoga teacher in honor of her brother. In 2008 she completed her Ashtanga yoga 200 hour Yoga Alliance Certification with Michelle Paisley Reed. Michelle went on to become a best selling author. This is where Valerie first heard the concept of being able to manifest. Valerie was really happy that she had learned so many different ways to stretch. And in 2009 she started teaching at Millennium Sports Club in the North SF Bay of California.

John Christopher, Valerie’s eldest brother was instrumental in Valerie becoming a Yoga Instructor. Chris, as he was known, as a drummer and had very strong arms. You might not be able to tell but he had a super strong grip strength and was into advanced meditations when it wasn’t cool in the ’70s. Chris is so loved and will be forever honored as a true Earth Angel.

Valerie became absorbed in the gym culture which involved maintaining certifications, getting new training and continuing to get stronger and develop herself. The Millennium provided her with opportunities to get excellent training in Les Mills Body Flow, Les Mills CX Worx, Zumba and U-Jam Fitness.

Valerie in 2012 with Solano County Zumba Instructors. Look for the Legs and you’ll find Val

Zumba is where Valerie really got the confidence to dance in front of people. She also participated in many Zumbathons for Party in Pink, ToyAthons and many other fund raisers. Valerie was having so much fun because she was dancing and helping the community.

Look at the lovelies from Solano County Viva Zumba

In 2012 Valerie was still experiencing quite a bit of stress from work and was exhausted, moody and just feeling overall no good. So she went to a work shop called Growing Wild in Santa Cruz with Joy Smith who was also a Zumba Trainer and a health Coach. Joy encouraged participants to become a health Coach. It was dancing and juicing and clean eating for 3 days and after doing that Valerie began to feel better and decided that she needed to learn as much as she could about healthy eating. So she decided to become a health Coach in 2013 through Institute of Integrative Nutrition.

Organic Greens are great just wash them really good.

In 2015 Valerie began to study voice with Alina Adams. It was divine intervention that Valerie began to study voice. It is because Valerie had paid for her daughter to have voice lessons who did not want to do it anymore. So Valerie started to take lessons and she really started to enjoy it. Alina really worked with Valerie. Zumba gave her the courage to get in front of the crowd. She decided to Sing Like Nobody is Watching You can watch her sing here.

Valerie performs Shatter Me at a local recital

After a few years the Millennium, it was bought out by In Shape SportsClub. Well, it was beneficial because the Millennium was suffering from the 2008 recession and was getting ready to shut their doors, it started to feel like it was work. Logging into websites for training, too many small changes pushed her over the edge and she decided she didn’t want to deal with all of these changes. She was working a stressful job and she was at the end of her career. She had to work until October 2017 and it was just getting to be too much. So she decided to resign from teaching.

After she resigned from teaching she created EnlightenYourLives.Com as she knew that she had so much information to share with the world and felt that a Blog would be the best way to share it with the world. She could influence more people on a global basis than taking a few clients here or there. She also wanted to focus on her own dancing and began to study with Angeline Lucia of Dio Amore Dance and Fitness. Angeline has a large background in dance. Not only is she a fantastic dancer but she’s an excellent instructor. Valerie studied, Ballet, Tap, Salsa, Hustle and too many to list. (All you have to do is go to one of her dance socials and you are doing Waltz, Fox Trot, Tango, Salsa, Bachata and so on and so on and so on. Angeline was instrumental in getting Valerie prepared for a performance at her retirement party in October 2017.

Valerie definitely decided that she was going to continue to dance and that’s what she has done. She stopped taking dance lessons because it was time for her to dance to her own beat. To take everything she has learned through dance, yoga and fitness and begin to integrate it into what works for her. She really started to have fun with improvisational dance. You can catch up with her on her Youtube channel.

She’s having fun dancing to whatever her heart desires. Ballet, tap belly dancing. She’s exploring and enjoying her freedom and Belly Dancing is in the air for 2019. In March 2019, Valerie will perform at a restaurant in the SF Bay Area. Here’s wishing her much success in 2019 and beyond.

Mother and daughter in 2017 at Valerie’s Birthday Party. Special thanks to the mom who inspired dance in her child even when the child didn’t want it. XOXO

Dancing to Eternal Music

About almost 300 years ago in 1721 Bach wrote the Concerto #3in G major. It’s such an amazing composure. I LOVE LOVE LOVE LOVE IT!!! This piece of music is about 6 minutes and it was written for the Catholic Church. I think it would be have been pretty amazing to hear this in Church.

So here I am dancing improvisational to Bach and I hope you enjoy it. The music is just AMAZING and it’s so good to listen to music. I hope you enjoy it and please feel free to share this beautiful music with the world.

Better yet what’s your favorite song or type of music? Feel free to share below. We may not know everything in life. But one thing I know for sure is Bach was a genius. XOXO VALERIE


Valerie is a Health and Wellness Coach.  She lives in Northern California with her daughter and Labrador Retriever.  As you heal yourself, you heal the planet.  Find your joy and live it.

Have you ever wondered how to Hang from a tree?https://enlightenyourlives.com/2019/01/11/when-was-the-last-time-you-hung-from-a-tree/  Find out how to do it here?  It’s so awesome!!

Watch a Scarf Battle

img_8077You know I like to have fun.  So here I am dancing with a scarf.  I also discuss what’s up with wearing scarves over your head and face.  It’s only a scarf but it does bring up a lot of emotions.

Please subscribe to my youtube channel.  Thank you so much!!  I encourage you all to have a beautiful and peaceful weekend.  Remember you are loved.  In case you forgot.  All of your ancestors love you.  Don’t forget that.EVER!!

Valerie is a Health and Wellness Coach and a Yoga Instructor.  As you Heal yourself, you heal the planet.  Thanks for caring.

PS: You Rock And Have a Great Day!!