Lazy Way Intelligence

Last week it was lazy way to fitness, this week it’s lazy way to intelligence. Are you noticing a trend? I wouldn’t say I am lazy but I just look at it as conserving energy. First off I’d just like to say that I don’t consider myself to be the most intelligent person on the planet. There is so much I don’t know. The more I learn, the more I realize that I don’t know. But I think I am smart enough and who can ask for more?

Being a health coach requires that you read and try to figure out what the heck is going on with one’s body and figure out an action plan to get where you want to go. I did graduate from college and was able to navigate my way through a difficult career in law enforcement without injuring myself or others and I’m just sharing with you things I’ve learned. This can make you smarter but the EASY WAY. Because who wants to do things the hard way.

Listen to Music

This has got to be the easiest and the most enjoyable way to get smart. My father was a music teacher so we always had music playing and it was all kinds. Jazz, classical, latin, funk, disco, pop, Rock N Roll etc. So I naturally listened to music and I’m not going to say I enjoyed all of this music. Sometimes I wanted to run away because I was tired of hearing the same song over and over. I got tired of hearing drums, guitars,horns and violins at all hours of the day and night. But lucky you don’t have to experience that.

First off, what kind of music do you like? Start with that music and then you can branch out from there. Let’s just say you are a Beatles fan. I love the Beatles too. Go to Pandora or Spotify and put it on the Beatles Channel. Then listen to it. As you listen to the music maybe pick out one instrument to focus on. It can be drums, guitar or bass, whatever you like. And start to see when it starts, when it pauses, just get lost in the music. If you are listening to Pandora, it will start to play other similar artists, start listening to them too. When you listen to different music, your brain has to expand and create new neural pathways. Classical music is also highly recommended because it’s so intricate. I hope you can find some awesome music to listen to. (Isn’t that easy?)

Read, Read, Read

The more you read the smarter you get. You don’t have to write a book. You can just find something you enjoy and get lost in the story. Reading is fascinating. Have you ever read a book and you didn’t want it to end? I used to read Beverly Cleary and Judy Blume when I was a kid. I felt like I really knew Ramona. She was my friend. When you can find something that really interests you…now you are onto something great.

I get it you might not like to read… OK audio books are your friend. Or maybe you might need to brush up on your reading skills. No problem… Go to the library and tell them you need help. It’s no big deal if you need help. That’s what they are there for is to help. They love helping people with reading. I promise you.

Watch Foreign Language Movies

I love me some foreign language movies. Spanish, French, German, Russian, I don’t care what language it’s in but it’s cool to hear the different languages. But also you have to read the words in order to understand what’s happening. (A great way to sneak in reading) Also foreign langugge films are usually about another culture other than your own so you learn stuff by watching the movies. And then sometimes you learn about a fascinating era or setting. Maybe you decide you can write a better story than that person who wrote the screenplay. I love to watch historical era movies because I learn a lot. And sometimes you discover new and beautiful actors. Hey so far you’re listening to music and watching movies and getting smarter. Isn’t this great?? PS if you want to watch movies in your own language that’s fine too but maybe watch something a little different than you usually watch. Remember your brain LOVES DIFFERENT THINGS. YOUR BRAIN GETS BORED WITH THE SAME THING!! BE NICE TO YOUR BRAIN.

Eat Blueberries

I can see you now watching a foreign flick as you slowly nibble on blueberries. Blueberries are just really great for your brain. I got this book Making a Good Brain Great by Daniel G. Amen, MD and he says blueberries are great as well as. This is a great book and I highly recommend it. He also recommends :

  • Acetyl-L-carnitine-500 mg once a day
  • Alpha-Lipoid acid-100 mg once a day
  • Fish oil-1,000 mg twice a day
  • Phosphatidylserine-100 mg twice a day
  • Super multiple vitamin with high-dose B vitamins
  • Vitamin E (mixed tocerpherol)-100 mg twice a day
  • Vitamin C-250 mg twice a day

I know this isn’t the easiest part but at least you don’t have to make them from scratch. Just get them from a reputable company. And be careful with the fish oil because the oceans are really polluted (sorry I didn’t pollute it.)

PS The book also recommends exercise and meditation but that might require that you not be lazy so if you feel extra motivated or you’re already doing that, then you get EXTRA CREDIT for being AWESOME!!

PPS: He doesn’t like sugar and neither do I but no sugar sounds kind of “NAGGY” so I’ll just plant a seed. Sugar contributes to inflammation and who wants an inflamed brain? NOBODY!!!!

OK now go watch some movies and listen to music. And have fun sweetie pie!!

Valerie is a Health Coach and Yoga Instructor. She’s encouraging everyone to live their best life. It doesn’t have to be this big hard ordeal to get healthy. Just do small little changes and then it will just come as a second nature. She lives in Nor Cal with her daughter and Black Lab, Amber.

Dancing Makes You Smarter

This might require a little work so that’s why I’m adding it at the end. But dancing is truly awesome for your brain. This is just a bonus but don’t feel pressured to do it. Just a little FYI. You can watch me dance and listen to a killer song too. Thanks for caring and I hope you enjoy it.

Invest In Your Health Now or Pay Dearly Later

What’s Happening Now

In the USA there is a serious problem with obesity and preventable diseases such as heart disease and cancer. As a health Coach I see many unhealthy people in my community. Am I the healthiest person? Probably not but I started this Blog because many of my co workers were committing suicide and also have a shortened life due to stress. It just makes me very sad to see people getting sick and dying unnecessarily.

Because of the fast paced lifestyle, many people don’t have time to cook for their families and so they rely on the restaurants to feed them. Many of these restaurants are very unhealthy due to excessive, salt, fat and sugar. I’m talking about McDonald’s and Taco Bell etc. and they contribute to weight gain and your taste buds get used to all of the fat and sugar and then regular food such as fruit and vegetables just tastes very bland.

I know it’s a lil dull but add some nuts to it and dressing and bam!!

Over time people are developing disease such as heart conditions, high blood pressure, cancer and type 2 diabetes. In order to stay alive, they must take medication in order to stay alive. The medications are very expensive. One friend has to pay $750 for one medication per month. This person worked very hard all their live and worked for 40 years for the Government. So now they have to pay $750 per month for one medication. That’s ridiculous!!

My whole point is that if we don’t take the time to invest in ourselves now because you “can’t afford” it, well guess what you are going to pay later financially and possibly with your life. It really saddens me to write this but we have to know that we have choices.

I understand that not everyone loves to cook. I don’t love it either!! It’s time consuming and then there is a big mess to clean up afterwards. I do it because I can know exactly what I’m eating and just feel better when I eat right.

What you can do?

First off, go to your doctor and get a physical with lab work to find out exactly what’s going on. If you don’t know where you are then you have no way to get out of the situation. Yes it’s not fun to weigh yourself and or get poked with needles. But you are worth it. Depending on what they say, you can make a plan for yourself. Most insurance plans have educational materials or classes that you can take. They want people to be healthy because it’s a huge expense for our health care system. So start there.

If you like to cook, start meal planning. But if you don’t, then look into a healthy meal deliver service such as Hello Fresh. With meals starting at $6.99 I think everyone can afford that. For the record I’ve never tried this service but I think it’s worth looking into as the food looks delicious. But you will have to clean up after yourselves because you have to cook it.

Another option is Fit Eats out of Sacramento, CA. This one you don’t have to cook or clean. Again I have never tried this but I know people who have and they seem to enjoy it. There is also Blue Apron which I have never tried either. These are suggestion because drastic times calls for drastic measures.

Don’t be afraid to get professional help

There are counselors, dietitians, personal trainers that are waiting to assist you as you learn how to change your habits. Everything is a habit but you can change your habits. It takes about 21 days to change a habit. Will it be easy, no but you are so worth it. And it’s understandable if you cannot afford these services. But I know plenty of people going to football games, going out to bars, concerts, having multiple houses, RV’s etc. They can afford it but they are not valuing their own health. It’s obviously a personal choice for these people. It’s not about looking good in daisy dukes. It’s about your HEALTH.

Do you want to be there for your kids?

It might be hard for you to make changes but hopefully you can think about your children. They need you more than you know. The world needs you too. Let’s get this taken care of now and then you can look back and say, man that was hard work but hey I am feeling so much better now. Ask yourself what you are willing to commit to. You can do it!!

Valerie is a Health and Wellness Coach in Northern California. She encourages people to live a healthy lifestyle and pursue their dreams. She’s sharing her passion with the world and hopes that everyone can find their passion.

When Was The Last Time You Hung From a Tree?

In this short video I demonstrate a couple of ways you can hang from a tree even with your feet on the ground. You just keep your feet on the ground but allow your upper body to release and get a really nice stretch.

I couldn’t edit this for the life of me. Oh well, life isn’t perfect buddy.

I hope you get a chance to hang out with some lovely trees soon. There are many beautiful birds you can see. They are so adorable. Take care friend. Hope to see you soon!! Oh yeah if you don’t mind subscribing to my Youtube channel or sharing this video. Maybe it will help somebody. Even kids need this more than ever. Thanks for shining your light. It doesn’t have to be super in your face. but you know you can share your light on the DL if you know what I mean. Take care beautiful!! Valerie

Certified Healthcare consultant – Benefits To co-ordinate with Health Consultant

Certified Healthcare consultant

In this fast-moving world, it is difficult for most people around the world to maintain a work-life balance. A simple 9 to 5 job, takes an ample amount of time of a person’s life and leaves behind a few hours that is passed in eating and sleep. This boring routine has created such worse condition for this generation that we are prone to get diseases in comparison to the previous generation. As a matter of fact, by 2040, the number of diabetes and hypertension patients will cross 30% of the world population.  This is an alarming situation and has to be tackled appropriately otherwise things have already started to move towards a catastrophic situation.

To put your work-life balance under control and simultaneously enjoy a healthy life, you need a Certified Healthcare consultant. A health coach is also known as wellness coach who has the experience and knowledge of analyzing and formatting a unique schedule for an individual to follow and get better health. This schedule includes various forms of dietary foods, exercises, motivational interactions, psychological boost etc. If you hire a health coach, you will be getting an all-around health management services that will tackle your psychological as well as the physical issue. To make you understand in a glance, these are the few points that state the benefits of hiring a health coach.

  1. Total wellness: People suffer from various issues that might be mental or physical and to solve that, they often make rounds of sessions with a psychologist, physiologists, and physiotherapist. Hiring a health coach gives you a benefit of getting the services of the above mentioned three by a single person. Health coaches are well versed with those three aspects of science and can provide you with the best schedule to follow for enjoying a healthy lifestyle.
  2. Assessment: Every person has their own caliber to perform any kind of task. Only a calm-minded professional can understand the triggering points of its clients and how to channel it into positive energy. A health coach is a mentally composed person who understands your “psychological fight” and according to that, prepares routines and schedules to help you overcome your fears, doubts, and scones.
  3. Goal setting: It is an evident fact that many people join the gym for building their dream physique but only a handful remains for a long time. The reason behind this is the level of commitment people show towards building fitness. Now, a health coach can set the goals that will make you acknowledge your progress slowly and steadily. They not only make you feel motivated to work harder but also keep you on track to prevent you from deviating from your set goal of “getting fit”.

These few points state the importance of health coach and the level of positive impact they could have on people. So if you ever need any professional health in rebuilding your health and get the best physique and shape, you always craved for, hire the Certified Healthcare consultant They are one of the leading companies who has reshaped many people boring lives into thriving and enjoyable ones.



Journey From Cop to Yoga Instructor
My journey from law enforcement officer to yoga instructor was many years in the making. It all started in 1999 when I was extremely stressed out, depressed and experiencing insomnia and back and neck pain. I had been in a car accident and was also a newlywed on the brink of divorce. At the time I was living in Bakersfield, CA and there was not any yoga classes in the area that I knew about. I knew in my heart that yoga would help me if I could only find a class.
I purchased a few yoga DVD’s and did those but it did not seem to have much effect on my stress. Fast forward to 2004, I was not as stressed out as I was before but I still did experience back and shoulder pain. Finally I found a gym that offered yoga classes. This was after I had moved to the North Bay Area. So I took my yoga classes every Saturday and realized how inflexible I really was. The poses all seemed so foreign to me. As a former dancer, I couldn’t believe how tight I was and I kept doing it and noticed how after class I started to experience post yoga bliss. I would feel really relaxed and peaceful. I noticed things were not bothering me as much and I was sleeping better.

In 2006 I heard an ad on the radio about becoming a Yoga Instructor. So I decided to inquire about the training. They had a class starting in July 2006 but there were some issues with child care and the Yoga Instructor providing the training, Michelle Paisley who is now an internationally best selling author of a few books. Michelle said she was going to do it again in November 2006 as well

.inflexible yoga

Later in July 2006, my dear brother, Christopher died. It was then that I knew I was definitely going to become a yoga instructor in honor of him as he was into the Eastern philosophy in many ways.
In November 2006, I started my Yoga Alliance Certification at Yoga Junction in Suisun City, CA. It was a year long program and it required hours of teaching and co-teaching and I learned quite a bit. I also met some really amazing people. I met Jeff Bridges daughter, Isabelle who took the training with me. She was really down to earth and sweet. It wasn’t until months into the training that I found out who her dad was. I was introduced to meditation and chanting although I didn’t really get into that at that time.
Michelle Paisley Reed was wonderful to work with as well. She was in the process of writing her first book, Yoga For a Broken Heart. It was interesting hearing about her process of writing the book. I think it was a great experience for me to be around such a strong intelligent woman. I realized that there was a possibility that if she could write a book then I guess if I wanted to, I could write one too. Although I had no idea at the time that I would ever want to write. It’s just interesting to note that by her living her dreams, she was inspiring me to live mine too.
After I received my Certification as a Yoga Alliance Yoga Teacher, I was still working full time. Now what was my thought. So I went to the gym where I originally took yoga and talked to the Group Fitness Manager. She said I needed another Certification as a Group Exercise Instructor through AFAA. So now I started my journey to get my certification in that. It was more studying anatomy with a practical exam and an all day seminar in San Diego with a test and then I had my certification as a Group Exercise Instructor.
Now I was ready to teach yoga to the masses. So I did apply for a position as a yoga instructor and soon I was teaching yoga weekly.