When Was The Last Time You Hung From a Tree?

In this short video I demonstrate a couple of ways you can hang from a tree even with your feet on the ground. You just keep your feet on the ground but allow your upper body to release and get a really nice stretch.

I couldn’t edit this for the life of me. Oh well, life isn’t perfect buddy.


I hope you get a chance to hang out with some lovely trees soon. There are many beautiful birds you can see. They are so adorable. Take care friend. Hope to see you soon!! Oh yeah if you don’t mind subscribing to my Youtube channel or sharing this video. Maybe it will help somebody. Even kids need this more than ever. Thanks for shining your light. It doesn’t have to be super in your face. but you know you can share your light on the DL if you know what I mean. Take care beautiful!! Valerie

Certified Healthcare consultant – Benefits To co-ordinate with Health Consultant

Certified Healthcare consultant

In this fast-moving world, it is difficult for most people around the world to maintain a work-life balance. A simple 9 to 5 job, takes an ample amount of time of a person’s life and leaves behind a few hours that is passed in eating and sleep. This boring routine has created such worse condition for this generation that we are prone to get diseases in comparison to the previous generation. As a matter of fact, by 2040, the number of diabetes and hypertension patients will cross 30% of the world population.  This is an alarming situation and has to be tackled appropriately otherwise things have already started to move towards a catastrophic situation.

To put your work-life balance under control and simultaneously enjoy a healthy life, you need a Certified Healthcare consultant. A health coach is also known as wellness coach who has the experience and knowledge of analyzing and formatting a unique schedule for an individual to follow and get better health. This schedule includes various forms of dietary foods, exercises, motivational interactions, psychological boost etc. If you hire a health coach, you will be getting an all-around health management services that will tackle your psychological as well as the physical issue. To make you understand in a glance, these are the few points that state the benefits of hiring a health coach.

  1. Total wellness: People suffer from various issues that might be mental or physical and to solve that, they often make rounds of sessions with a psychologist, physiologists, and physiotherapist. Hiring a health coach gives you a benefit of getting the services of the above mentioned three by a single person. Health coaches are well versed with those three aspects of science and can provide you with the best schedule to follow for enjoying a healthy lifestyle.
  2. Assessment: Every person has their own caliber to perform any kind of task. Only a calm-minded professional can understand the triggering points of its clients and how to channel it into positive energy. A health coach is a mentally composed person who understands your “psychological fight” and according to that, prepares routines and schedules to help you overcome your fears, doubts, and scones.
  3. Goal setting: It is an evident fact that many people join the gym for building their dream physique but only a handful remains for a long time. The reason behind this is the level of commitment people show towards building fitness. Now, a health coach can set the goals that will make you acknowledge your progress slowly and steadily. They not only make you feel motivated to work harder but also keep you on track to prevent you from deviating from your set goal of “getting fit”.

These few points state the importance of health coach and the level of positive impact they could have on people. So if you ever need any professional health in rebuilding your health and get the best physique and shape, you always craved for, hire the Certified Healthcare consultant ofenlightenyourlives.com. They are one of the leading companies who has reshaped many people boring lives into thriving and enjoyable ones.

JOURNEY FROM COP TO YOGINI

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Journey From Cop to Yoga Instructor
My journey from law enforcement officer to yoga instructor was many years in the making. It all started in 1999 when I was extremely stressed out, depressed and experiencing insomnia and back and neck pain. I had been in a car accident and was also a newlywed on the brink of divorce. At the time I was living in Bakersfield, CA and there was not any yoga classes in the area that I knew about. I knew in my heart that yoga would help me if I could only find a class.
I purchased a few yoga DVD’s and did those but it did not seem to have much effect on my stress. Fast forward to 2004, I was not as stressed out as I was before but I still did experience back and shoulder pain. Finally I found a gym that offered yoga classes. This was after I had moved to the North Bay Area. So I took my yoga classes every Saturday and realized how inflexible I really was. The poses all seemed so foreign to me. As a former dancer, I couldn’t believe how tight I was and I kept doing it and noticed how after class I started to experience post yoga bliss. I would feel really relaxed and peaceful. I noticed things were not bothering me as much and I was sleeping better.

In 2006 I heard an ad on the radio about becoming a Yoga Instructor. So I decided to inquire about the training. They had a class starting in July 2006 but there were some issues with child care and the Yoga Instructor providing the training, Michelle Paisley who is now an internationally best selling author of a few books. Michelle said she was going to do it again in November 2006 as well

.inflexible yoga

Later in July 2006, my dear brother, Christopher died. It was then that I knew I was definitely going to become a yoga instructor in honor of him as he was into the Eastern philosophy in many ways.
In November 2006, I started my Yoga Alliance Certification at Yoga Junction in Suisun City, CA. It was a year long program and it required hours of teaching and co-teaching and I learned quite a bit. I also met some really amazing people. I met Jeff Bridges daughter, Isabelle who took the training with me. She was really down to earth and sweet. It wasn’t until months into the training that I found out who her dad was. I was introduced to meditation and chanting although I didn’t really get into that at that time.
Michelle Paisley Reed was wonderful to work with as well. She was in the process of writing her first book, Yoga For a Broken Heart. It was interesting hearing about her process of writing the book. I think it was a great experience for me to be around such a strong intelligent woman. I realized that there was a possibility that if she could write a book then I guess if I wanted to, I could write one too. Although I had no idea at the time that I would ever want to write. It’s just interesting to note that by her living her dreams, she was inspiring me to live mine too.
After I received my Certification as a Yoga Alliance Yoga Teacher, I was still working full time. Now what was my thought. So I went to the gym where I originally took yoga and talked to the Group Fitness Manager. She said I needed another Certification as a Group Exercise Instructor through AFAA. So now I started my journey to get my certification in that. It was more studying anatomy with a practical exam and an all day seminar in San Diego with a test and then I had my certification as a Group Exercise Instructor.
Now I was ready to teach yoga to the masses. So I did apply for a position as a yoga instructor and soon I was teaching yoga weekly.