Cooks and Eaters of the World Unite/ Cocineros y Comedores del Mundo Unidos

portrait of beautiful young woman over white background

Photo by Pixabay on Pexels.com

Sometimes I think of some of the problems of the world and I come up with the  easiest solutions.  I think, “Seriously am I the only one thinking this?”  I don’t think I can be the only one who thinks this but anyway here’s my big idea to feed people more healthy food, bring people together, eliminate waste and just make this world a little better.

A veces pienso en algunos de los problemas del mundo y se me ocurren las soluciones más fáciles. Pienso: "¿En serio, soy el único que piensa esto?" No creo que pueda ser el único que piense esto, pero de todos modos, esta es mi gran idea de alimentar a las personas con alimentos más saludables, reunir a las personas, eliminar el desperdicio y hacer que este mundo sea un poco mejor.
chef holding white tea cup

Photo by Tirachard Kumtanom on Pexels.com

Although everybody eats, my plan involves two groups Cookers vs eaters.  The cooks do just that cook (they can eat too) and the eaters eat (they can cook too.)  So the scenario would go something like this.  I am making a big pot of the Best Ever Mushroom Soup .  I can’t eat it all by myself and I know my good friend who likes to eat (he’s an eater) can come over to eat my soup or I can just give it to him to go.

And eaters serve such an important purpose.  By eating healthy food, it can support a zero waste lifestyle and I’m sure the cook appreciates you eating their food.  So you are doing a great service to humanity by eating.  Thank you and don’t feel bad or guilty for eating at someone’s house or accepting their food.  They obviously must care about you to offer you something to eat.  And face it, everyone needs help once in a while.  Who knows maybe next time you can whip up something for your favorite cook.

So wait isn’t the cook getting screwed over?  I mean they did all the cooking and the eater just came over and ate and didn’t contribute?  Well their contribution was eating the food, my friends will bring me something if I need it.  Nuts, sugar,chia seeds… They will say what can I get for you or I just start getting blessed by strangers.  It just gets the giving circle going.  So GIVE GIVE GIVE.  You’ll get back way more than you give.  Give it a go.

I miss the days when I could get off work and go home to a meal ready to eat.  My mom used to cook every night from scratch.  Thanks Mom!!  I  have very big shoes to fill.  Now I cook and eat, share my food with friends and things are going pretty smoothly.

Aunque todos comen, mi plan involucra dos grupos: Cocineros y comedores. Los cocineros hacen exactamente eso (también pueden comer) y los comedores (también pueden cocinar). Así que el escenario sería algo así. Estoy haciendo una olla grande de la Mejor Sopa de Champiñones de todos los tiempos. No puedo comerlo todo solo y sé que mi buen amigo a quien le gusta comer (él come) puede venir a comer mi sopa o solo puedo dársela para que se la lleve.

Y los comedores tienen un propósito tan importante. Al comer aliments saludables, puede mantener un estilo de vida sin desperdicios y 
estoy seguro de que el cocinero lo aprecia al comerlos. Así que estás haciendo un gran servicio a la humanidad comiendo. Gracias y no te 
sientas mal o culpable por comer en la casa de alguien o aceptar su 
comida. Ellos obviamente deben preocuparse por ti para ofrecerte algo de comer. Y acéptalo, todos necesitan ayuda de vez en cuando. Quién sabe, tal vez la próxima vez puedas preparar algo para tu cocinero 
favorito.

Así que espere, ¿no se está jodiendo el cocinero? Quiero decir que 
hicieron toda la comida y el que comió vino y comió y no contribuyó. Bueno, su contribución fue comer la comida, mis amigos me traerán 
algo si lo necesito. Nueces, azúcar, semillas de chia ... Ellos dirán qué puedo obtener para ti o simplemente empiezo a ser bendecido por extraños. Simplemente pone en marcha el círculo de dar. Así que da da da. Volverás mucho más de lo que das. Darle una oportunidad.

Extraño los días en que podía salir del trabajo e ir a casa a una 
comida lista para comer. Mi mamá solía cocinar todas las noches 
desde cero. ¡¡Gracias mamá!! Tengo zapatos muy grandes para llenar. Ahora cocino y como, comparto mi comida con amigos y las cosas van bastante bien.

MOM:VALValerie a Health and Wellness Coach is with her mom at her Birthday Party.  Valerie believes as you heal yourself you eat the planet.

Valerie, una entrenadora de salud y bienestar, está con su madre en 
su fiesta de cumpleaños. Valerie cree que mientras te curas te comes el planeta.

Sac Sustainable Business Awards 2018

golden 1Recently I had the opportunity to attend the Sacramento Area Sustainable Business Awards Expo at Golden 1 Center in Sacramento, CA.  It was such a cool event.  Best part was it was free.  As we arrived, we were able to check out some really cool cars.  Tesla’s, Nissan Leaf, Honda Fuel Cell and more.

val tesla

Valerie, a Health Coach and Johnny, a Videographer checking out the Tesla’s.  

Once we arrived inside the beautiful Golden 1 center, there was a free contentinenal breakfast which was really good.  It was all locally grown and zero waste as well.  Major score!!

Congresswoman Doris Matsui was there and she gave a little speech about how awesome Sacramento is and their sustainable way of life.  Also Aran Rush, Vice President of Arena Operations for the Sacramento Kings discussed how smart the Golden1 Center actually is.    It has solar panels and also gets its energy from a solar farm.

2018 Award Winners

Cocktails

The Award for Water Conservation goes to Veg Cafe which is a Thai Restaurant.  They do many things to conserve.  They allow you to take only the amount of water that you will drink.  All water that is left over is used to water the plants and also they use it to flush the toilets.  What a cool restaurant.  I definitely want to go there.  The food and beverages looks amazing!!

The Award for Transportation and Air Quality goes to Taylor’s Market & Kitchen.  I can’t remember why they got it to be honest but hey they did something to get the recognition.  Way to go Taylor’s Market & Kitchen

The Award for Pollution Prevention goes to Roxy Restaurant & Bar.  They get their food locally and they compost. They are a Farm to Fork restaurant.  Can’t wait to try this place!!

roxy

The Award for Solid Waste Reduction goes to Gutterglove Inc. They have removed 4500 tons of waste from the landfill. Wow that’s a lot of waste!!  Thank you so much!!!  You’re a rockstar!!

The Award for Energy Conservation goes to Datacate, Inc.  It’s a Virtual Data Center with Cloud computing and all kinds of cool stuff!! Congratulations!!

The Award for Green Building goes to Clark Pacific. Their core value is to be sustainable. They built the 49ers Stadium and are working on the Warriors Arena as well.

Honorable Mentions: Sacramento Eco Fitness, Refill Madness, Cal Family Fitness, Tim’s Music,  Dream Coffee.

I had the opportunity to check out the bikes with Sacramento Eco Fitness and you can watch the video here:


The BERC Sacramento Area Sustainable Business (SB) program certifies businesses that voluntarily adopt environmentally friendly practices in any one of the above areas.  This certification is provided free of charge due to sponsorship of the following:

Sacramento Metropolitan Air Quality Management District, Sacramento County Department of Water Resources, Sacramento Municipal Utility District (SMUD), SACRAMENTO REGIONAL COUNTY SANITATION DISTRICT, Sacramento Regional County Sanitation District, Sacramento Regional solid Waste Authority (SWA), Environmental Management Department, Environmental Management Department, Business Environmental Resource Center, US Small Business Administration, California Farm Fresh to You, Sacramento Metro Chamber, Dr. Bing Gu, CEO California Sunlight, SAC EV.

This was such an amazing event!!  I’ll definitely come again next year.  There’s so much happening that’s wonderful in the world.  And this was definitely an opportunity to meet some amazing people that are taking positive action.  They are not just complaining but choosing to do it the right way.  I’m so grateful to have attended this event.  It gave me so much hope for out beautiful world.  A world  that is coming together in Unity to heal our Dear Beloved Mother Earth.

Please Follow my blog to heal the world.  Also have you heard about the new Climate Economy.  $900,000,000,000,000.00 by 2030.  That’s $900 Trillion dollars to be invested world wide by 2030.  Read the comprehensive Climate Economy Report.  It’s comprehensive but well worth the read.

Valerie is a Health and Wellness Coach and  a Yoga Instructor.  She has a passion for  Singing and Dance.  She believes as you heal yourself, you heal the planet.  To learn more about Zero Waste Eco skin and hair care click here.  For Eco friendly products that need to be purchased globally to reduce waste  click here.

 

Multi Purpose Hand Sanitizer

pexels-photo-207518.jpegLast year I had a party and made these favors that were hand sanitizers.  I must have made 150 of them as favors.  You know I didn’t want to run out.  Needless to say, I had many left overs.  I gave many away to friends and family as there is a shelf life to these babies.

These are the  uses I’ve found for them:

  1. Hand Sanitizer: Duh
  2. Hand Moisturizer:  They have fractionated cocoanut oil in them.  A little goes a long way and they do moisturize your hands quite nicely.
  3. Make Up Remover:  Since I was giving them away because I had so many, had been using cocoanut oil to take off my make up.  So I thought, I wonder if this will work.  Well it worked quite nicely.  I was really happy to make this discovery because I feel the ingredients are very good for my skin as well.

neutrogena ingredients

These ingredients don’t look very enticing plus they also come in a big Fat Plastic Bag.  Just say no and make your own or just use cocoanut oil to remove make up.

I did have friends asking me for more of this stuff.  Making it and delivering it does take quite a bit of effort when you consider all that I am doing.  I am just not set up to be a manufacturer too.  So I will make another small batch to give to my peeps.  But in the meantime, here is the recipe that I’m sure you will love.

This makes 4- 4 oz bottles:

Hand Purifying Spray

  • 1 Cup Distilled Water
  • 1/2 cup Witch Hazel
  • 1/2 Cup Fractionated Coconut Oil
  • 20 Drops Tea Tree Essential Oil
  • 20 Drops Lavender Essential OIl
  • 20 Drops Lemon Essential Oil

Directions to make

Combine all ingredients in a bowl.  Mix Well.  Using a funnel, pour it into 4 4oz spray bottles.

Spray on hands, rub thoroughly until spray has been absorbed into skin and let air dry.  I also use it to take off make up. I use it to take off my eye make up and did not have any problems but do that at your own risk.  Seriously would you rather use this or that toxic cocktail from Neutrogena?

adorable baby baby feet beautiful

Photo by Pixabay on Pexels.com

Well that’s it.  I hope you try it and enjoy it as much as I did.  Stay strong and know that you can make all the difference in the world.  Just remember that you do matter.  One person at a time making positive changes can have a great influence.

Thanks Earth Angel!!  You rock!!  And after you make this, let me know how many blessings you start receiving.  You are making a conscious choice to do a good thing and you will be rewarded.  As you put out good, good thing will come to you.  Remember that.

white angel illustration

Photo by Pixabay on Pexels.com

Valerie is a Health and Wellness Coach. She’s trying to share with people other options then simply buying more stuff in plastic. Join her and start saving the planet.

 

What Is My Intention

What the heck is the purpose of this Blog anyway?  It may seem a bit scattered.  You see after working for so many years, I just had a lot of stored nervous energy that I had to get out of me.  So I was a bit wild and now I”m slowly starting to settle down.

Let’s see Singer: Check, Dancer: Check, Blogger:Check, Youtube Channel: Check… Need I go on?  I have decided that I was simply trying to do too much by myself.  I also am a Mama to a teenager and a puppy.  So I actually learned that I was over training and took some much needed time off from dancing and singing.

VAL SPINNING

I decided that I had to give something up because it was just too much work.  So now I can make a conscious effort and decide with intention how I would like my life to flow.  And where is my intention?

With this Blog my intention is to share things that are eco friendly, affordable, healing in some way, things that are positive and things that allow me to express myself in a creative way.

Obviously I feel like this information is important stuff or I wouldn’t waste my time.  I  am a Libra which means that Lady Justice is alive and well in my blood.  I’ve always looked out for those that are less fortunate.  Those that have been victimized.  I’ve put myself in dangerous positions to help victims.  I don’t want to do that anymore but I feel like the information I am sharing will save our planet and that is my intention.  Our planet is just getting a little too hot.  So we need to cool it off a little bit.

I support Fair trade, sustainable and green living.  We can have a prosperous economy and still thrive.  There are many things we can purchase that are great for the planet and that are good for the economy as well.

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    Vote with your dollars and support the businesses that are doing the right thing.

So the more we can implement the things I am describing here, the more we can help Mother Earth.  So if you can start sharing this information with your friends.  Or telling people about my Website.  I just need a little help from my friends.

Why Is Biodiversity Important Who Cares_6

Remember that the light will always overcome the darkness.  So keep that light within you and spread it everywhere.  There are many people suffering.  So let’s not add to it.  Be patient and kind with strangers.  Just smile, breathe and relax.  That’s all you have to do dear and please share this Blog.  Thank you and you are now my official favorite Earth Angel.

May only good come to you and remember as you do good, so you will receive good.  It just starts the cycle of giving and receiving.  So you would be giving me a tremendous gift along with Mother Earth and share this with your friends and family.  If I remind you of a friend, share it with them.

Thank you and Namaste,

Valerie

PS  there are lots of really good things coming very soon.  Things just take time but with consistent work towards your goal, you will hit the mark.  If it’s on your heart to donate to support my Blog, I would be forever grateful.  In case you don’t know I am donating to support The Ocean Clean Up and also Plog in the North Bay Area of California.  Also keeping this Blog going is very much appreciated. You can donate here.

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Liberation From The Kitchen

How would you feel with some extra free time?  It’s easier than you think.

Let’s look at the current situation.  Many men and women work full time jobs.  After they get off work, they have to get home and figure out dinner for themselves and maybe their families.  Not sure about how many people feel about cooking dinner after working at least 8 hours, but it can be exhausting and that’s not exactly the first thing you feel like doing.

So how do you deal with this feeling of not wanting to cook?  Many people decide not to cook and instead go to their favorite take out or restaurant and buy dinner.  Not only is this pricey but most of the packaging comes in plastic.  Hopefully you grab something healthy for your body.  But if not then you bought something bad for one’s body and is bad for the planet as well.

How about thinking about a new solution?  I know this is not a new idea but actually a very old idea.  So maybe you have a good friend that is in the same situation as you.  So before you cook dinner you give them a quick call and say, “Hey friend, I’m making some mushroom soup and salad.  I cannot eat it all.  Would you like to stop by on your way home from work and pick some up on your way home?  Bring your own container and we’ll save the planet.”  Your friend is not only grateful but she replies, “Thanks so much!! I made some almond meal cookies and I’ll bring you some.”

The next night the cookie making friend calls her making friend and says, ” I made some quinoa with pesto sauce would you like me to bring some over?”  And they were both fed happy and they had the strength to carry on another day.

So if everyone started to do this, it would just create a world where people are sharing, caring and being fed.  It would be really great for the planet, families wallets and it would allow people to share some time together instead of being in the kitchen.

You can also try new and different food and if you like to cook, then someone to tell you how awesome your food is.  Also there’s nothing wrong with just giving food to someone with no expectation in return.  As you give, so shall you receive.  This is how we will transform our planet.  One small gesture of sharing at a time.  Let’s start the cycle of giving and receiving.

About the Author:  Valerie is a Health and Wellness Coach and Yoga Instructor.  Her dream is to see all people healthy and happy.  She shares with you healthy recipes, Anything good for Mother Earth as Mother Earth is in need of healing. As you Heal Yourself, You heal the planet.

Eco Friendly Buyer’s Guide

Let me just start with saying that I am not receiving any endorsements or kick backs from any of these companies.  I like that I can just be independent and if I find something that is awesome, I can freely discuss it and not have to feel like I am bought and paid for. So just for the record, these are items that I have found at my local grocery store, Nugget Markets.  They do have quite a few Eco Friendly products and it’s worth it for our planet to support these companies and also you can go on line to purchase as well.

if you care

1)The First product is called “IF YOU CAREPaper Snack & Sandwich Bags.”  I did purchase these and they give you 48 bags that are compostable, unbleached and totally chlorine free.  They have no Paraffin Wax, Not chemically treated  and it keeps bread soft up to 6 hours.  It’s also has all of these approvals from FSC, VINCOTTE that it’s OK to compost, USDA Certified BIOBASED PRODUCT.  Usually my kid puts just snack type items in them.  Such as crackers or chips.  But I feel so good knowing that I don’t have to use those wretched plastic sandwich baggies which are killing marine line and are made from Petroleum products.  So big shout out to Nugget for carrying this product.

beverage in clear wine glass

Photo by Markus Spiske freeforcommercialuse.net on Pexels.com

2) World Centric has compostable straws.  (I couldn’t use the image due to copyright) They are made from corn not petroleum.  I think this is a great alternative for plastic straws.   It’s understandable to use them when driving or if you have small kids or if you have a disability or a medical procedure.  So if you really need them then they do have these at Nugget or you can order them from here.  

Other options include stainless steel, glass and bamboo.  Also they have them made out of cookies as well.

chico bag

3)Chico Bags are super convenient and cool.  They break down into these small little bags you can keep in your purse.  And when you need it, you can open it up and have a bag in two shakes of a lambs tail.  These are available at Nugget or you can get it here.

TP

4)  I tried to find some toilet paper that was not in plastic.  They did have toilet paper that  was from recycled paper but it was wrapped in plastic.  So that defeats the whole purpose of having sustainable toilet paper.  There is a Toilet Paper called Who Gives A Crap.  They give money to build toilets.  So you can feel good when you use toilet paper and you can buy it here.

forks

5)These Repurpose utensils are BPA Free, Plant renewable and compostable. What more do you need?  These are so awesome and anyone who buys these is a rock star and an official Earth Angel.  So all you have to do is buy this kind of stuff and you are an Official Earth Angel.  Thanks for caring and you can order these here.

Valerie is a Health and Wellness Coach and a Plogger.  (Jogging and picking up trash) She’s on a mission to spread the news about living a more sustainable life style. The more Eco Friendly items people use the less harm to the ocean and marine life. Thanks for caring.