How to Make Soy Milk/Cómo hacer leche de soja

shallow focus photography of cafe late

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Soy milk has a lot of information in the news regarding whether or not soy milk is healthy for you.  There’s research that says it’s good and bad.  However the bottom line is that you want to ensure that you are eating organic non Genetically Modified Organism (GMO) Soy Beans and then don’t eat it 3 times per day.  Only 1 serving per day is fine.  So maybe just a glass of soy milk or in your cereal is perfect.

3 cups of Soy Beans makes 1 gallon of soy milk.

  1. Soak 3 cups of dried organic soybeans in water overnight or for at least 8 hours
  2. Drain and carefully rinse the soybeans then add them to a grinder or blender and blend until smooth.  If using a blender add some water to aid blending
  3. Pour 1 gallon of drinking water into a large pot and add the blended liquid into it and stir for a few minutes.
  4. Strain the liquid through a muslin cloth and squeeze out the soya milk.  The pulp remaining in the cheesecloth is very nutritious also and can be used in bread making or soups.
  5. Bring the liquid to a boil, then lower the heat and simmer for at least 25 minutes.  Stir it with a wooden spoon to prevent burning.
  6. The soy milk can be enjoyed on its own, or with agave syrup, sugar or vanilla which can be added at this stage to flavor it.
  7. Serve warm or chill and enjoy.

NOTE: SOY milk may foam up quickly to the top of the pot.  If this happens, remove the pot from the heat or turn off the heat for a few moments until it cools a little and the foaming stops.

pexels-photo-133553

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La leche de soya tiene mucha información en las noticias sobre si la leche de soya es saludable para usted o no. Hay investigaciones que dicen que es bueno y malo. Sin embargo, la conclusión es que usted quiere asegurarse de que está comiendo frijoles de soya orgánicos no modificados genéticamente (OMG) y luego no los coma 3 veces al día. Sólo 1 porción por día está bien. Así que tal vez solo un vaso de leche de soja o en tu cereal es perfecto.

3 tazas de frijoles de soya hacen 1 galón de leche de soya.

Remoje 3 tazas de soja orgánica seca en agua durante la noche o durante al menos 8 horas
Escurra y enjuague con cuidado las semillas de soja, luego agréguelas a un molinillo o licuadora y mezcle hasta que quede suave. Si usa una licuadora, agregue un poco de agua para ayudar a la mezcla
Vierta 1 galón de agua potable en una olla grande, agregue el líquido mezclado en ella y revuelva por unos minutos.
Colar el líquido a través de un paño de muselina y exprimir la leche de soja. La pulpa que queda en la estopilla también es muy nutritiva y se puede usar en la fabricación de pan o en sopas.
Hierva el líquido, luego baje el fuego y cocine a fuego lento durante al menos 25 minutos. Revuélvelo con una cuchara de madera para evitar que se queme.
La leche de soja se puede disfrutar sola o con jarabe de agave, azúcar o vainilla, que se pueden agregar en esta etapa para darle sabor.
Servir caliente o frío y disfrutar.
NOTA: la leche de SOJA puede formar espuma rápidamente en la parte superior de la olla. Si esto sucede, retire la olla del fuego o apáguelo por unos momentos hasta que se enfríe un poco y la espuma se detenga.

Making your own soy milk can be a great way to save $$, be Zero Waste and also ensure you aren't getting many of the preservatives that is put in commercial soy milk.  Good job if you do it!! But if you do 
not have time it's OK.  Just relax and eat something healthy.

tee peeValerie is a Health and wellness Coach. She is passionate about the planet and wants everyone to know that by making their own food, they can not only heal themselves but the whole planet. One person at a time that is. Share this Blog Post with your friends. Making your 
own food turns you into an Earth Angel so just know you're awesome no
matter what!!

Multi Purpose Hand Sanitizer

pexels-photo-207518.jpegLast year I had a party and made these favors that were hand sanitizers.  I must have made 150 of them as favors.  You know I didn’t want to run out.  Needless to say, I had many left overs.  I gave many away to friends and family as there is a shelf life to these babies.

These are the  uses I’ve found for them:

  1. Hand Sanitizer: Duh
  2. Hand Moisturizer:  They have fractionated cocoanut oil in them.  A little goes a long way and they do moisturize your hands quite nicely.
  3. Make Up Remover:  Since I was giving them away because I had so many, had been using cocoanut oil to take off my make up.  So I thought, I wonder if this will work.  Well it worked quite nicely.  I was really happy to make this discovery because I feel the ingredients are very good for my skin as well.

neutrogena ingredients

These ingredients don’t look very enticing plus they also come in a big Fat Plastic Bag.  Just say no and make your own or just use cocoanut oil to remove make up.

I did have friends asking me for more of this stuff.  Making it and delivering it does take quite a bit of effort when you consider all that I am doing.  I am just not set up to be a manufacturer too.  So I will make another small batch to give to my peeps.  But in the meantime, here is the recipe that I’m sure you will love.

This makes 4- 4 oz bottles:

Hand Purifying Spray

  • 1 Cup Distilled Water
  • 1/2 cup Witch Hazel
  • 1/2 Cup Fractionated Coconut Oil
  • 20 Drops Tea Tree Essential Oil
  • 20 Drops Lavender Essential OIl
  • 20 Drops Lemon Essential Oil

Directions to make

Combine all ingredients in a bowl.  Mix Well.  Using a funnel, pour it into 4 4oz spray bottles.

Spray on hands, rub thoroughly until spray has been absorbed into skin and let air dry.  I also use it to take off make up. I use it to take off my eye make up and did not have any problems but do that at your own risk.  Seriously would you rather use this or that toxic cocktail from Neutrogena?

adorable baby baby feet beautiful

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Well that’s it.  I hope you try it and enjoy it as much as I did.  Stay strong and know that you can make all the difference in the world.  Just remember that you do matter.  One person at a time making positive changes can have a great influence.

Thanks Earth Angel!!  You rock!!  And after you make this, let me know how many blessings you start receiving.  You are making a conscious choice to do a good thing and you will be rewarded.  As you put out good, good thing will come to you.  Remember that.

white angel illustration

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Valerie is a Health and Wellness Coach. She’s trying to share with people other options then simply buying more stuff in plastic. Join her and start saving the planet.

 

Liberation From The Kitchen

How would you feel with some extra free time?  It’s easier than you think.

Let’s look at the current situation.  Many men and women work full time jobs.  After they get off work, they have to get home and figure out dinner for themselves and maybe their families.  Not sure about how many people feel about cooking dinner after working at least 8 hours, but it can be exhausting and that’s not exactly the first thing you feel like doing.

So how do you deal with this feeling of not wanting to cook?  Many people decide not to cook and instead go to their favorite take out or restaurant and buy dinner.  Not only is this pricey but most of the packaging comes in plastic.  Hopefully you grab something healthy for your body.  But if not then you bought something bad for one’s body and is bad for the planet as well.

How about thinking about a new solution?  I know this is not a new idea but actually a very old idea.  So maybe you have a good friend that is in the same situation as you.  So before you cook dinner you give them a quick call and say, “Hey friend, I’m making some mushroom soup and salad.  I cannot eat it all.  Would you like to stop by on your way home from work and pick some up on your way home?  Bring your own container and we’ll save the planet.”  Your friend is not only grateful but she replies, “Thanks so much!! I made some almond meal cookies and I’ll bring you some.”

The next night the cookie making friend calls her making friend and says, ” I made some quinoa with pesto sauce would you like me to bring some over?”  And they were both fed happy and they had the strength to carry on another day.

So if everyone started to do this, it would just create a world where people are sharing, caring and being fed.  It would be really great for the planet, families wallets and it would allow people to share some time together instead of being in the kitchen.

You can also try new and different food and if you like to cook, then someone to tell you how awesome your food is.  Also there’s nothing wrong with just giving food to someone with no expectation in return.  As you give, so shall you receive.  This is how we will transform our planet.  One small gesture of sharing at a time.  Let’s start the cycle of giving and receiving.

About the Author:  Valerie is a Health and Wellness Coach and Yoga Instructor.  Her dream is to see all people healthy and happy.  She shares with you healthy recipes, Anything good for Mother Earth as Mother Earth is in need of healing. As you Heal Yourself, You heal the planet.

Eco Friendly Buyer’s Guide

Let me just start with saying that I am not receiving any endorsements or kick backs from any of these companies.  I like that I can just be independent and if I find something that is awesome, I can freely discuss it and not have to feel like I am bought and paid for. So just for the record, these are items that I have found at my local grocery store, Nugget Markets.  They do have quite a few Eco Friendly products and it’s worth it for our planet to support these companies and also you can go on line to purchase as well.

if you care

1)The First product is called “IF YOU CAREPaper Snack & Sandwich Bags.”  I did purchase these and they give you 48 bags that are compostable, unbleached and totally chlorine free.  They have no Paraffin Wax, Not chemically treated  and it keeps bread soft up to 6 hours.  It’s also has all of these approvals from FSC, VINCOTTE that it’s OK to compost, USDA Certified BIOBASED PRODUCT.  Usually my kid puts just snack type items in them.  Such as crackers or chips.  But I feel so good knowing that I don’t have to use those wretched plastic sandwich baggies which are killing marine line and are made from Petroleum products.  So big shout out to Nugget for carrying this product.

beverage in clear wine glass

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2) World Centric has compostable straws.  (I couldn’t use the image due to copyright) They are made from corn not petroleum.  I think this is a great alternative for plastic straws.   It’s understandable to use them when driving or if you have small kids or if you have a disability or a medical procedure.  So if you really need them then they do have these at Nugget or you can order them from here.  

Other options include stainless steel, glass and bamboo.  Also they have them made out of cookies as well.

chico bag

3)Chico Bags are super convenient and cool.  They break down into these small little bags you can keep in your purse.  And when you need it, you can open it up and have a bag in two shakes of a lambs tail.  These are available at Nugget or you can get it here.

TP

4)  I tried to find some toilet paper that was not in plastic.  They did have toilet paper that  was from recycled paper but it was wrapped in plastic.  So that defeats the whole purpose of having sustainable toilet paper.  There is a Toilet Paper called Who Gives A Crap.  They give money to build toilets.  So you can feel good when you use toilet paper and you can buy it here.

forks

5)These Repurpose utensils are BPA Free, Plant renewable and compostable. What more do you need?  These are so awesome and anyone who buys these is a rock star and an official Earth Angel.  So all you have to do is buy this kind of stuff and you are an Official Earth Angel.  Thanks for caring and you can order these here.

Valerie is a Health and Wellness Coach and a Plogger.  (Jogging and picking up trash) She’s on a mission to spread the news about living a more sustainable life style. The more Eco Friendly items people use the less harm to the ocean and marine life. Thanks for caring.