How to Make Soy Milk/Cómo hacer leche de soja

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Soy milk has a lot of information in the news regarding whether or not soy milk is healthy for you.  There’s research that says it’s good and bad.  However the bottom line is that you want to ensure that you are eating organic non Genetically Modified Organism (GMO) Soy Beans and then don’t eat it 3 times per day.  Only 1 serving per day is fine.  So maybe just a glass of soy milk or in your cereal is perfect.

3 cups of Soy Beans makes 1 gallon of soy milk.

  1. Soak 3 cups of dried organic soybeans in water overnight or for at least 8 hours
  2. Drain and carefully rinse the soybeans then add them to a grinder or blender and blend until smooth.  If using a blender add some water to aid blending
  3. Pour 1 gallon of drinking water into a large pot and add the blended liquid into it and stir for a few minutes.
  4. Strain the liquid through a muslin cloth and squeeze out the soya milk.  The pulp remaining in the cheesecloth is very nutritious also and can be used in bread making or soups.
  5. Bring the liquid to a boil, then lower the heat and simmer for at least 25 minutes.  Stir it with a wooden spoon to prevent burning.
  6. The soy milk can be enjoyed on its own, or with agave syrup, sugar or vanilla which can be added at this stage to flavor it.
  7. Serve warm or chill and enjoy.

NOTE: SOY milk may foam up quickly to the top of the pot.  If this happens, remove the pot from the heat or turn off the heat for a few moments until it cools a little and the foaming stops.

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La leche de soya tiene mucha información en las noticias sobre si la leche de soya es saludable para usted o no. Hay investigaciones que dicen que es bueno y malo. Sin embargo, la conclusión es que usted quiere asegurarse de que está comiendo frijoles de soya orgánicos no modificados genéticamente (OMG) y luego no los coma 3 veces al día. Sólo 1 porción por día está bien. Así que tal vez solo un vaso de leche de soja o en tu cereal es perfecto.

3 tazas de frijoles de soya hacen 1 galón de leche de soya.

Remoje 3 tazas de soja orgánica seca en agua durante la noche o durante al menos 8 horas
Escurra y enjuague con cuidado las semillas de soja, luego agréguelas a un molinillo o licuadora y mezcle hasta que quede suave. Si usa una licuadora, agregue un poco de agua para ayudar a la mezcla
Vierta 1 galón de agua potable en una olla grande, agregue el líquido mezclado en ella y revuelva por unos minutos.
Colar el líquido a través de un paño de muselina y exprimir la leche de soja. La pulpa que queda en la estopilla también es muy nutritiva y se puede usar en la fabricación de pan o en sopas.
Hierva el líquido, luego baje el fuego y cocine a fuego lento durante al menos 25 minutos. Revuélvelo con una cuchara de madera para evitar que se queme.
La leche de soja se puede disfrutar sola o con jarabe de agave, azúcar o vainilla, que se pueden agregar en esta etapa para darle sabor.
Servir caliente o frío y disfrutar.
NOTA: la leche de SOJA puede formar espuma rápidamente en la parte superior de la olla. Si esto sucede, retire la olla del fuego o apáguelo por unos momentos hasta que se enfríe un poco y la espuma se detenga.

Making your own soy milk can be a great way to save $$, be Zero Waste and also ensure you aren't getting many of the preservatives that is put in commercial soy milk.  Good job if you do it!! But if you do 
not have time it's OK.  Just relax and eat something healthy.

tee peeValerie is a Health and wellness Coach. She is passionate about the planet and wants everyone to know that by making their own food, they can not only heal themselves but the whole planet. One person at a time that is. Share this Blog Post with your friends. Making your 
own food turns you into an Earth Angel so just know you're awesome no
matter what!!

Lavender Eau de Toilette

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I was glancing over this book that I’ve had for a while called Bath Scents by Alan Hayes. I found this cool recipe for Lavender Toilet Water.  I made it and I am quite pleased with the results.  What made it even more awesome is that I have lavender plants around my home and I already had lavender oil so the only thing I really needed to buy was some vodka.

Here’s what you’ll need.

  • Spray Bottles (Save empty hair spray bottles and rinse out well and you can repurpose them)
  • 16 ounces distilled water (500 ml)
  • 2 ounces (50 g) lavender buds (about 4 teaspoons dried)
  • 10 ounces vodka (310 ml)
  • 6 drops lavender essential oil

Directions:  Place 2 ounces of lavender buds in a large ceramic bowl and pour boiling 16 ounces of distilled water.  (Personally I used tap water because it’s for my own use.)  Allow it to steep for 12 hours or overnight for a strong infusion.  Oh wow your home will smell absolutely divine!!  Use muslin, cheese cloth or a strainer to separate the lavender buds from the lavender infusion.

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Add the vodka and lavender oil, seal in a bottle and leave to stand for two weeks.  Drip through a coffee filter after 2 weeks and then rebottle.

Honestly it smells really nice and not over bearing.  I use it as an air freshener, spray it on my hair and body.  It smells really clean and not over powerful.  I really like it and I hope you do too.

I think this would make a lovely gift for someone.  The greatest thing is that there’s no junk in this spray.  Making your own stuff can be really fun and can save you $$ as well.  Feel free to share this with your friends and comment about your thoughts.

Ciao Bella

lavender toilet water

It kind of looks like lavender tea.  It’s not all Martha Stewarty but then again, I’m not Martha Stewart.

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Valerie is a Health and Wellness Coach in Northern California.  She lives with her daughter in Puppy.  She is a Plogger and to find our how you can learn about our future click here.

Save the Planet with these Products

Plaine Products

I am really happy to say that I’ve become a Plaine Promoter. They have really wonderful products that are ethically sourced and sustainable. They are also vegan and don’t have any of the nasties. Check out the wonderful ingredients here.

I’ve tried making my own shampoo and let’s just say it was a big stinky mess.  Although it did smell wonderful with RoseMary Essential Oil,I had tea stains in my tub and then I found Plaine Products and was more than enamored. Not only is it healthy but it’s shipped to you in aluminum bottles and then when you run out and order more, they ship it to you in an Eco Friendly box and you can return the aluminum bottles to them.  It’s an awesome way to live a   Zero Waste lifestyle.

Plaine Product's Fresh Shampoo
So far I’ve tried the Hand Soap and the Shampoo and Conditioner.  They smell divine.  Vanilla/lavender is the scent I chose.  So I do feel it’s important to support businesses that are doing things the right way.  Remember Do No Harm.  So if a business is hurting their employees, the planet or their customers, it’s time to cut them off and only do business with ethical people and businesses.

If you order from my website I get a small commission.   I love these products and if they weren’t super eco friendly and just amazing for your skin, I wouldn’t support them.  Here’s the link to check out their awesome products.

I will appreciate your purchase for Mother Earth.  As you take a shower you don’t have to feel like you’re contributing a bunch of junk to the water supply.  Mother Earth  is what really counts.  But I have faith and know that things are turning around for us and remember The Children Will Inherit the Earth.  So let’s leave them a good place, starting now.

Bye for now,

Valerie

For more information on Tea Tree Oil to care for your hair in a luxurious manner, click here.

Valerie is a Health and Wellness Coach she lives in Northern California with her puppy Amber.

Easy Way to go Zero Waste

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rA Zero Waste lifestyle can be different and can seem difficult. You see these people with all of these jars of food and everything is so organized. Then if you are like me, you look at your cupboards and it’s just kind of a mess. And then you think, “I can do that zero waste thing later when I have time.” Well the thing is we need to start this soone rather than later for a variety of reasons. Well I don’t really want to focus on the reasons because I’m sure if you are reading this then you already know why it’s a good thing to be a Zero waster.  But if you are really want to make a difference check out the Global Climate Action Summit Call to Action.

So I found a really easy way to go zero waste. So let’s just say for example you just ordered a bag of Flax Meal from Amazon. It came in a really great plastic bag that is clearly labeled as flax meal along with the nutritional value and maybe a few ways you can use it.

So when it starts running low, pour the remained in a glass jar. Take that really wonderful plastic bag to your favorite grocery store that has bulk bins and fill that bag up with ground flax meal.

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The reaction by the Checker may be different.  They might have no idea what Zero Waste is so you might want to be prepared to explain it.  I had to “school” a cashier.  But he was actually pretty cool.  Just know it’s a little different so you have to be a little bit patient with them.

So basically you just went ZERO WASTE like a boss!! More and more stores have bulk bins.

Boom you’ve now been transformed into an Earth Angel. And the Earth shall thank you and you will be rewarded dear one.

white angel illustration

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Valerie is a Health and Wellness Coach in Northern California. She’s on a Zero Waste Journey along with other interests as well. click here to contact.

Liberation From The Kitchen

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How would you feel with some extra free time?  It’s easier than you think.

Let’s look at the current situation.  Many men and women work full time jobs.  After they get off work, they have to get home and figure out dinner for themselves and maybe their families.  Not sure about how many people feel about cooking dinner after working at least 8 hours, but it can be exhausting and that’s not exactly the first thing you feel like doing.

So how do you deal with this feeling of not wanting to cook?  Many people decide not to cook and instead go to their favorite take out or restaurant and buy dinner.  Not only is this pricey but most of the packaging comes in plastic.  Hopefully you grab something healthy for your body.  But if not then you bought something bad for one’s body and is bad for the planet as well.

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How about thinking about a new solution?  I know this is not a new idea but actually a very old idea.  So maybe you have a good friend that is in the same situation as you.  So before you cook dinner you give them a quick call and say, “Hey friend, I’m making some mushroom soup and salad.  I cannot eat it all.  Would you like to stop by on your way home from work and pick some up on your way home?  Bring your own container and we’ll save the planet.”  Your friend is not only grateful but she replies, “Thanks so much!! I made some almond meal cookies and I’ll bring you some.”

Almond Meal Cookies with Chocolate Chips and Coconut_4

The next night the cookie making friend calls her making friend and says, ” I made some quinoa with pesto sauce would you like me to bring some over?”  And they were both fed happy and they had the strength to carry on another day.

Simple Vegan Pesto_2

So if everyone started to do this, it would just create a world where people are sharing, caring and being fed.  It would be really great for the planet, families wallets and it would allow people to share some time together instead of being in the kitchen.

You can also try new and different food and if you like to cook, then someone to tell you how awesome your food is.  Also there’s nothing wrong with just giving food to someone with no expectation in return.  As you give, so shall you receive.  This is how we will transform our planet.  One small gesture of sharing at a time.  Let’s start the cycle of giving and receiving.

About the Author:  Valerie is a Health and Wellness Coach and Yoga Instructor.  Her dream is to see all people healthy and happy.  She shares with you healthy recipes, Anything good for Mother Earth as Mother Earth is in need of healing. As you Heal Yourself, You heal the planet.